Is Organic Poha Healthy?

There are many ways people enjoy Poha flattened rice. Some like to have it the traditional way where it’s topped with groundnuts and curry leaves, while some enjoy it with some lemon zest and bhujia (mixture). The reason poha is relished across India is because it is easy to prepare and extremely tasty. Along with being tasty, Poha has various health benefits that make it a perfect breakfast.

Here are some of the benefits of Organic Poha:

1.Regulates blood sugar levels

Poha is extremely rich in fiber making it a perfect meal for diabetics. Poha also promotes a slow and steady release of sugar into the bloodstream, thereby preventing any sudden spikes in blood sugar levels.

2.Rich in Probiotic

Many people may not be aware of this, but Poha is a great probiotic food. This is because it is made by parboiling paddy and then drying it out in the sun for a few hours. Once dried, it undergoes fermentation, which helps retain the microbial flora from the digested carbohydrates and protein.

3.Contains good amounts of carbohydrates

Poha is a very good source of carbohydrates which is required by the body to provide energy. It is made of 76.9% carbohydrates and 23% fats, making it the perfect healthy breakfast.

4.Easy to digest

Poha is light on the stomach and can be easily digested. Which is why, it can be had during any time of the day, without causing any sort of bloating.

5.Rich in Iron

Regular consumption of poha has been linked with the prevention of iron deficiency and thus reducing the risk of anaemia. Pregnant women are also advised to have Poha on a regular basis as they are easily prone to gestational anaemia.

Poha is also quite low on calories. One serving of vegetable Poha contains approximately 250 calories. For an extra health boost, opt for Organic Poha. It is grown without any pesticides or chemicals, helping it retain all its nutritional values. If you are looking for Organic Poha, try Organic Tattva. Their products are pocket friendly and tasty.

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