Benefits Of Organic Jaggery Powder

We all love our sweets - whether it’s the little indulgence to end a meal, the mid-week treat or the weekend cheat. Yet, even as we indulge our sweet tooth, we’re also worrying about calories and the ill effects of too many sugary treats. Is there a safer alternative? The answer is YES - Jaggery. In fact, many older people often end their meals with a little bit of jaggery, and not just for its sweetness.

What is jaggery exactly?

Jaggery is made from raw, concentrated sugarcane juice that is boiled until it solidifies. However, unlike sugar, jaggery retains the micronutrients that are eliminated in the process of making sugar. Studies show that jaggery contains sucrose primarily, with smaller quantities of fructose, glucose, iron, magnesium, potassium, calcium, B vitamins, zinc, phosphorus and copper. All of which make it an ideal replacement for sugar.

So it’s good for health? 

The short answer is YES. The longer answer is that organic jaggery powder offers health benefits across the board -- from helping with digestion and weight loss to improving immunity and preventing anaemia. Here are 5 good reasons to make Organic Jaggery Powder a part of your diet.:

1. It’s a good source of carbs: Carbohydrates have become a dirty word these days. But the body needs them to produce energy. The carbs from jaggery are more complex than those from sugar - and slow down the release of energy, which in turn protects the organs.
2. It aids digestion: Jaggery is a source of fibre, and is believed to activate the digestive enzymes. Ensuring better digestion and preventing constipation.
3. It’s a mineral storehouse: Jaggery contains several minerals that are essential for digestion and detoxification of the body, and help to keep blood pressure in check. 
4. It prevents anaemia: Jaggery also contains iron, and studies suggest that the iron in jaggery is more easily absorbed by the body. So while we don’t recommend eating the jaggery powder by the bottle, every little bit does help.
5. It’s a source of antioxidants: Antioxidants protect the body from damage done by free radicals, which are associated with all kinds of diseases. In other words, it boosts immunity too.

The bottomline is organic jaggery powder offers numerous benefits over sugar and is a great replacement for sugar in your day to day life.Organic jaggery powder from Organic Tattva offers the added benefit of being completely free from harmful fertilizers, pesticides and chemicals that are used during cultivation and processing. So what you finally get is pure goodness.

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