Food in Malta

Malta is famous for its history, most of which remains well preserved in the form of ancient cities, walls, bastions and forts across the island. As a small island in the Mediterranean, Malta has been invaded and ruled by many different cultures. The various influences remain in the language and also the food. With its prominent place in trade routes, Malta’s history and geography played an important role in its cuisine. Maltese food has been influenced by Europe as well as North Africa but the food served in Malta is always fresh and full of local ingredients that give it a unique identity. While traditional Maltese dishes are rich in flavour with seasonal meats such as rabbit and horse and the traditional pastas, breads and cheeses. A summer favourite amongst the locals is a Maltese snack named bread and oil which consists of a crusty, moon-shaped sourdough called ftira that is filled with tomatoes, tuna, capers, onions, olives, garlic, sea salt and pepper based on preferences and drizzled with olive oil. A winter favourite is a rabbit meat stew that is slow cooked over several hours with Maltese tomatoes, onions, carrots and potatoes. The pastizzi, often bought from street carts and cafes is an all -year-round favourite. These pastries savoury pastries are traditionally made out of filo pastry and are served warm, filled with either ricotta cheese or mushed peas. Pastizzis can found all over the island and are popular snacks at any time of day. A popular local drink is Kinnie, which is Malta’s own orange flavoured soft drink which has a bitter sweet taste.

A traditionally agricultural society, the island is populated with several miles of farmlands and also wine yards that can be explored on various trails that have been mapped out and frequented by both tourists and locals alike.

Despite the heavy indulgence in gluten and dairy, there is a rising amount of conscious consumption when it comes to food. A large part of the Maltese audience as well as visitors to the island are more selective and wish to abide by healthier diets that include vegetarian, dairy-free, vegan and gluten-free meals. The influence of other cultures remains till today with a growing number of international cuisines being made available on the island. Malta is now home to cuisines from Japan, Thailand, Hungary, Turkey and also India. Most of the international restaurants in Malta can be found in the more touristic locations such as Valletta, Sliema and St Julians. Ever since it was nominated EU Culture Capital, the city of Valletta is slowly developing into a dining destination with Strait Street and Old Bakery Street offering a vast variety of restaurants and bars.

Maltese wines are also gaining its place in the sun, although the quantities produced are limited to domestic consumption only. All in all, the food scene in Malta is ever evolving, and with the recent arrival of Michelin starred restaurants on the island, local talent is gaining international recognition as well.

What food and drinks are you looking forward to sampling on your next visit to the island?