5 Interesting Benefits And Uses Of Organic Fennel (Saunf)

A humble seed with multiple benefits / 5 benefits of Organic Fennel Seeds.

Fennel seeds have been one of the most popular seeds in the Indian Kitchen. These seeds and other organic whole spices are prominent in a number of our dishes. Most Indian households have a few fennel seeds (Saunf) at the end of almost every meal. This age-old practice does much more than simply combat bad breath. These tiny and aromatic seeds are high in nutrients such as vitamin C, vitamin A, antioxidants, minerals, and fiber. A tablespoon of fennel seeds daily can keep a variety of issues away.

Here are the 5 benefits of this must-have kitchen ingredient.

- Improves digestive health
The beneficial properties of fennel seeds is that it stimulates the secretion of digestive juices and enzymes, which improves digestion. Fennel seeds contain antispasmodic and anti-inflammatory properties which help cure constipation, indigestion, and bloating. To achieve the best results, try adding fennel seeds to your tea, it is the key to keep your digestive tract healthy and happy.

- Purifies Blood
Fennel seeds contain essential oils and fiber that are thought to be very beneficial in flushing out toxins and sludge from our bodies. It is critical to include foods in your diet that help cleanse your blood and ensure proper nutrient absorption. Fennel seeds also have anti-inflammatory properties that help keep away various bacterias and viruses.

- Great for Acne
When consumed regularly, Fennel seeds provide the body with essential minerals such as zinc, calcium, and selenium. These minerals are very beneficial in balancing hormones and improving oxygen balance. Fennel is said to have a cooling effect on the skin, giving it a healthy glow.

- Improves Heart Health
Consuming fennel seeds on a regular basis can benefit heart health in numerous ways. As already mentioned before, fennel is packed with fiber — a nutrient said to reduce certain heart diseases like high cholesterol.

- Aids Weight Loss
Fennel seeds are rich in fiber and may help with weight loss and hunger control. They act as diuretics and boost metabolism. Consuming organic saunf may help in fat loss by increasing vitamin and mineral absorption in the body. To achieve the best results, consume roasted fennel seed powder with warm water on an empty stomach.

As it is evident, fennel seeds are popular because they can help treat an endless list of digestive ailments such as infant colic, intestinal gas, heartburn, and more. If you are looking for a healthy ingredient to add to your diet, consider fennel seeds because they would fit in perfectly with your long-term or short-term health goals.

If you are looking for pure, organic fennel seeds, try Organic Tattva. They are grown with absolutely 0 pesticides which help retain all essential vitamins, minerals, and nutrients that promote good health.

Source Link - https://organictattvafoods.medium.com/5-interesting-benefits-and-uses-of-organic-fennel-saunf-f9efabb3b22e