5 Reasons Why You Should Include Black Salt In Your Diet?

Black Salt: 5 Reasons To Make The Switch Today

Did you know that black salt is the main ingredient in chaat masala and is responsible for most of the flavour in this fantastic spice combination! Black salt, also known as Kala Namak, is widely used in Indian cuisine. It’s the perfect condiment to take your chaats, raitas, chutneys, appetizers, snacks, and even main courses to the next level! Black salt has numerous health benefits that make it the perfect choice without compromising on taste. Here are the benefits of black salt.

• Prevents Bloating

Bloating can be caused by a variety of factors including overeating, allergies, constipation, etc. The alkaline qualities of black salt restrict acid levels in the stomach, and the minerals prevent acid reflux. It is an excellent laxative that aids in the relief of intestinal troubles.

• Prevents Muscle Spasm

Black salt includes a suitable amount of potassium, which is important in regulating muscular function and also aids in the absorption of other minerals. It helps alleviate muscle cramps and spasms by relaxing them significantly.

• Regulates Blood Circulation

One of the most underappreciated benefits of black salt is that it promotes blood circulation. Thanks to its low sodium content, black salt helps in blood thinning and maintains healthy blood circulation. It also helps to regulate blood pressure levels.

• Treats Sore Throat

Gargling with salt water is a classic home remedy for a sore throat. Black Salt contains decongestant effects, which aid in the relief of a blocked nose, cough, and the clearing of the nasal and throat cavity.

• Promotes Healthy Skin

According to Ayurveda, Black salt can help cleanse, strengthen, and rejuvenate your skin. Black salt inhibits oiliness, acne, and blocked dirt while providing flawless skin. It also helps soothe eczema and dermatitis problems, leaving your skin soft and silky.

Now that you are aware of the numerous health benefits of Black salt, what are you waiting for? Add black salt to your shopping list and your diet. To fully enjoy the distinct flavor along with its nutritional factors, always opt for Natural Tattva’s Black Salt. It is naturally processed without using any fertilizers, pesticides or chemical additives and provides complete balanced diet and wellness.

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