Vegetables are known for their various health benefits. Thus, it would not be wrong to say that vegetables guard our immunity. They are packed with a variety of nutrients that significantly contribute towards keeping us healthy and going to meet our day-to-day goals. At present times, it has become easier to consume these health boosters with the availability of online chopped vegetables in the market.  The immune system is important because it fights off pathogens such as bacteria, viruses, and other foreign bodies that cause infections and diseases.  

Vegetables that Boost Our Immunity

Broccoli

It is a rich source of vitamin C and contains antioxidants such as sulforaphane. These nutrients support immune system health.

Sweet Potatoes

These are rich in beta-carotene and vitamin A. Thus, it contributes positively towards immunity and also promotes healthy skin by protecting it against sun damage.

Spinach

Spinach boosts immune health, as it contains many essential nutrients and antioxidants, including flavonoids, carotenoids, vitamin C, and vitamin E. Flavonoids are known to guard against the common cold.  

Garlic

It is a common home remedy for the prevention of colds and other illnesses. Research shows that a substance named allicin in garlic reduces the risk of getting a cold.

Red Bell Pepper

For people trying to avoid the sugar in fruit, red bell peppers are an excellent alternative source of vitamin C.

Leafy Greens

Green vegetables such as kale, chard, collard greens, arugula, and lettuce contain high levels of vitamins C and K, as well as beta-carotene, folate, and fiber, they’re also powerful immune boosters. You can increase the consumption of these superfoods by ordering green-cut vegetables online delivery.

Carrots

Carrots are known to keep the eyes healthy. However the vitamin C and beta-carotene present in carrots help to strengthen the immune system.

Radish

Packed with vitamin C, radishes also contain minerals like calcium and potassium, and antioxidants that are good for the immune system. It also helps in reducing your risk for heart disease and high blood pressure.

Peas

It is a good source of vitamin C, vitamin E, and zinc, and contains other antioxidants which help to boost immune health.

Buy Chopped Vegetables Online

So take care of your immune system and increase disease resistance by ordering fresh chopped vegetable delivery with GreenChopper. They offer ozone-washed vegetables in various shapes and sizes to suit your different needs. They deliver hygienically packed vegetables to your doorsteps. So why wait, order your pack of chopped vegetables with GreenChopper now.