Stay active with low calorie recipes and healthy cooking methods.

Healthy eating begins with you only! Staying active and healthy is completely dependent on giving your body the right nutrients and maintaining a healthy lifestyle. With this, you will spend less time on medicines and money at doctors. Healthy eating habits do change with age. As you grow older, your metabolism gets slower and your body needs healthy meals and low calorie foods. So it’s important to choose low calorie recipes that give better nutritional value. How we eat has a profound influence on how long we live. So, you need to be careful of what you cook, how you cook and what you eat.

Tips for picking healthy meals as you get older

Let’s have a look at these tips that help you find out the best low calorie recipes and foods for your body and budget:

1. Look for healthy nutrients: Make sure you pick a variety of foods while having meals to get all the required nutrients. A healthy plate looks like a rainbow and you know bright and colored foods are the best choice. A healthy meal should include lean proteins, whole grains, fruits and vegetables, and low fat dairy products. Remember to choose food which is high in fiber and low in sodium. Also look for Vitamin D while preparing for healthy recipes for cooking as it’s an important mineral as you age.
2. Read the nutrition fact label: Whole foods are the healthiest foods. When you do eat packaged food, choose them smartly. Read the nutrition fact label and choose the food items low in fat and added sugars.
3. Use recommended servings: Always eat the right amount of food as per your age. Go for the recommended servings in your plate accordingly. Oats porridge is a great option for the senior citizens.
4. Stay hydrated: Water is an important nutrient too, so don’t let your body get dehydrated. Drink small amount of fluids and water consistently throughout the day. Keep fluids with low salt and low sugar content otherwise your doctor will suggest the same.
5. Try not to skip meals: Take care to have your meals on time. Having tea and biscuits in breakfast or at snack time is not a good option to develop good health. Do not overcook foods to make them soft as it destroys vital nutrients.
6. Limit intake of foods and drinks containing saturated fats and alcohol: It’s always a great idea to limit the food items containing saturated fats. Consult your health care practitioner about the benefits and risks of such foods at old age according to the body.
7. Use of mustard oil or olive oil: Using mustard or oil olive is a great option for a healthy cooking. Both of these oils prevent high cholesterol and improve good cholesterol in blood. Avoid processed foods with artificial colors and preservatives.

Adopt these healthy food and cooking habits to stay healthy. Healthy food will keep you mind and body healthy and strong.