Home Remedies For A Sore Throat

Home Remedies for a Sore Throat

By Joseph Parish

The very idea of home remedies tends to bring chills to the spines of most CEO's of major drug companies, however, if you are like most of us, you want to find the most effective cure you possibly can. Usually, unless your affliction is of a serious nature, the only treatment which you will require can be a home remedy. The following tips may perhaps bring you the needed relief, and save you considerable pharmaceutical dollars.

Usually a few gargles with a warm salt water solution will generally reduce any swelling, and tends to relieve the discomfort that comes with sore throats. To be effective, you should gargle at least one time every hour using one teaspoon of common table salt, dissolved in approximately 8 ounces of warm water. In the event that you are bothered by postnasal drip, you can safely gargle more often in order to prevent additional throat irritation.

The key to a rapid recovery is to effectively prevent dehydration associated with illnesses. You will readily find that fluid will help to thin any sort of secretions, and further soothe your irritated throat. If you can possibly do it, you should consume as much hot fluid as you can. Drinks such as tea and soups will decrease your throat irritation quickly, and before long you will be back on your feet as good as you were before.

To help you breathe easier you can use a vaporizer in your bedroom at night. The warm mist will help you to feel a bit more comfortable simply by soothing your swollen air passages. As an added benefit, you will find that you will also eliminate any hoarseness that you may have developed. You should keep in mind, that under no circumstances should you let your room temperature become unbearably cold, as this will only make your condition worse. You can do as grandma did, and use a shallow pan filled with water to provide plenty of moisture through the process of evaporation, in the event that you do not have a humidifier. Simply place your pan where no one may possibly fall over it, or cause someone to trip.

Foremost of all advise, do not smoke when you are ill. This very act tends to irritate your sensitive membranes to the point of no return. Quit any tobacco use immediately.

Don't hesitate to use any of the nonprescription throat lozenges which are on the market today, as products such as Sucrets Maximum Strength, or possibly Spec-T, is totally safe and usually effective. These products have medical compositions which numb the throat in order to actually soothe the throat pain. In some cases, just regular cough drops themselves may help.

Decongestants are made to make your breathing easier. They shrink the swollen mucous membranes within the nose, and successfully allow more air to pass through. In addition, they tend to relieve those annoying runny noses, as well as the associated postnasal drip, both of which can help cause a very sore throat. Modern decongestants can be safely taken orally, or in some cases used as a nasal spray. The oral decongestants generally are more effective, and naturally provide a longer relief, but unfortunately, they have been known to cause side effects. An important point that you should never forget is that you should not provide decongestants to any child which is younger than two, unless the item is prescribed by the child's physician. If such over the counter medications are advised by your family doctor, make certain that you follow the recommendation precisely.

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