10 foods for dental health

It is not enough to care only about the outside of things. We must be careful and carefully choose what we eat to stay healthy and prevent a number of diseases. In this issue, you'll find 10 healthy foods for healthy teeth and radiant smiles.

1. Milkfolic 

Milk is a rich source of calcium, phosphate and vitamin D, which help us to have strong teeth and bones. Drinking milk on a regular basis restores tooth enamel and strengthens our bones. If you are a vegetarian or have a dairy allergy, you can drink soy milk, which is a great alternative to cow's milk. Soy and almond milk are also rich in calcium.

2. Cheese

As you know, cheese is one of the best foods for healthy teeth. Cheese promotes salivation and contains calcium and phosphates, which neutralize acids in the mouth, which are the main cause of tooth decay. Casein contained in cheese products strengthens the surface of the tooth.

3. Apples

If you want to have healthy white teeth, you should eat apples regularly. They increase the flow of saliva and prevent cracks in the enamel by cleaning the surface of the teeth. Apples are also rich in important vitamins and minerals, including vitamin C. Eat an apple after dinner and you will immediately feel how it cleans your teeth of food debris.

4. Oranges

Oranges are an excellent source of vitamin C, D and calcium, which is so important for dental health. Orange juice naturally cleanses our mouths by eliminating tooth decaying bacteria. Be sure to drink orange juice or smoothies to stay healthy and happy.

5. Yogurt

Natural yogurt is an excellent source of calcium and protein. Regularly eating it, you maintain good condition of the teeth and normalize bowel function. Make sure to eat plain yogurt with no additives or sweeteners, because it doesn't have the sugar that erodes teeth.

6. Nuts

Nuts and seeds are very good for our teeth. They contain minerals and vitamins that keep teeth strong and healthy. Peanuts are rich in calcium and vitamin D, while cashews help stimulate salivation. Walnuts are a wonderful source of fiber, iron, folic acid, thiamine, niacin, magnesium, vitamins E and B6, which are very good for teeth.

7. Tea

If you are a tea drinker, this is doing your teeth a big favor. Green and black teas contain compounds called polyphenols that fight tooth decay-causing bacteria. Green and black tea also have elements that prevent cracked enamel, but only if you drink tea without sugar. Alternatively, honey can be used to sweeten the drink.

8. Dark chocolate

Who would have thought that this delicacy is also one of the foods that are good for healthy teeth. Dark chocolate contains a large amount of cocoa, which is rich in tannin. Tannin helps prevent tooth erosion as well as gum disease. Cocoa is also useful against tooth decay and lowers the level of acidity in the mouth. In addition, dark chocolate stimulates blood circulation and is rich in antioxidants. Choose dark chocolate with a high percentage of cocoa, at least 80%, and avoid high sugar content.

9. Water

Water is indispensable when it comes to overall oral health. Water is the main component of saliva, on which the healthy state of the oral cavity completely depends. Water also washes away food particles between teeth, prevents cavities by strengthening tooth enamel.

10. Sugar-Free Gum

In our list of great foods for healthy teeth, sugar-free gum plays an important role. It improves the condition of the teeth and keeps them clean by stimulating the production of saliva. Saliva is needed because it washes away acids produced by mouth bacteria. Chewing gum acts like a scraper, removing small pieces of food that can cause tooth decay. After you finish your meal, chew sugar-free gum. This will help keep your teeth healthy and freshen your breath.