Brushing teeth after drinking coffee or tea is harmful

Brushing after drinking coffee or tea can turn bright white teeth yellow.

When asked how to solve this problem, Sharon Huang, a dentist and founder and CEO of New York's Dentistry Practice Le Belles NYC, recommends not brushing after drinking coffee or tea.

Can you drink water before brushing?

In the report published in wellandgood.com Dr. Huang, advocating drinking water before brushing in the morning, says, “When drinking water, the enzymes that accompany the saliva move into the stomach. It is very acidic.”

And before the bacteria in the mouth can cause complications, the stomach acid destroys it.

According to him, “However, drinking water without brushing kills the stomach acid bacteria. But it doesn't taste good. So many people don't like it. Gargling the water improves the taste, but the safety is somewhat reduced.

Is it safe to drink coffee or tea before brushing?

Although you can drink water before brushing, Dr. discourages drinking coffee or tea. Huang.

He said, "We have to be more serious in this case. Brushing after consuming caffeine is by no means advisable.”

Explaining Dr. "Foods and water that contain acid can easily erode tooth enamel," says Huang. Doing things to the teeth like brushing or flossing while the enamel is still soft can cause damage. May increase sensitivity or cause scarring, which in many cases develops into cavities.”

It is only related to drinking coffee or tea. Brushing should be done at least 30 minutes to an hour after drinking coffee or tea. This gives the enamel a chance to harden or go back to its original state.

So, after drinking coffee or tea, gargle your mouth with water and wait at least 30 minutes before brushing your teeth, this doctor advises.

He also said, “One should brush before drinking coffee or tea. In this, caffeine combines with the bacteria accumulated at night and causes plaque on the teeth. As a result, the teeth look darker.”

What is the ideal time to brush before drinking water or after drinking coffee or tea?

After brushing, drink water or coffee or tea because the toothpaste contains minerals that kill bacteria on the surface of the teeth.," says Huang. Drink water or coffee or tea 10 minutes after brushing teeth to avoid taste deficiency.” 

A way for coffee or tea lovers to make their teeth look beautiful

Maintain good dental health

Everyone should take care of their teeth. But it is especially necessary for those who drink a lot of coffee or tea.

There are four main steps to take care of your teeth – first is flossing. Then brush (following this method morning and night). Next, use a scraper to remove bacteria from the tongue and finally use an alcohol-free mouthwash.

Following these four steps reduces the amount of bacteria in the mouth and prevents coffee or char stains.

Teeth cleaning twice a year

To keep teeth free of stains and healthy, teeth should be cleaned twice a year on the advice of a specialist.

" The dentist uses powerful instruments to remove surface stains before they penetrate deep into the tooth," says Huang.

Use of 'whitening toothpaste'

Dr. “Using whitening toothpaste is another good way to keep teeth stain-free,” suggests Huang. It adapts to the teeth without increasing sensitivity. I recommend using an alternative whitening toothpaste to reduce tooth sensitivity.”