Teeth Care Tips: Daily brushing is not enough, follow some tips to keep your teeth healthy

If you have healthy teeth and gums, you can easily eat anything. Gums can deteriorate due to various problems. As you age, you should take good care of your teeth and gums. Teeth are covered in a hard, outer covering called enamel. Every day, dental plaque accumulates on your teeth. The bacteria in it produce acid, which can damage enamel and cause cavities. You can prevent decay by brushing and flossing, but once a cavity forms, be sure to have a dentist perform a filling to prevent further damage. So without further delay, take a quick look at our Hoophaap page, why teeth are bad, how to take care of teeth and gums –

Gum

Disease – Gum disease is worse. This is called periodontitis. A dentist should definitely be seen. If not seen by a doctor, this infection can cause sores, bleeding gums, pain. Chewing problems and even tooth decay can occur.

To get rid of gum disease-

1) Brush your teeth twice a day with toothpaste.

 2) Floss regularly.

 3) Visit the dentist regularly for teeth cleaning. Tell the dentist about any medical conditions you have and any medications you take

4) Eat balanced food. Eat plenty of healthy vegetables. Don't eat too much food like chocolate, ice cream.

 5) Quit smoking. Smoking increases the risk of gum disease.

How to clean your teeth and gums-

1) There is a right way to brush and floss your teeth.

2) Gently brush all around your teeth with a soft-bristled brush and toothpaste. Change your toothbrush every three to four months.

 3) Hold the brush tightly and brush the teeth in a circular motion.

 4) Take the brush to the inside of the mouth.

 5) Not only the gums should be cleaned, but the tongue should also be cleaned very well.

 6) You can brush your teeth very well with mustard oil, raw turmeric and salt. It also contains natural ingredients that help keep teeth strong.

 7) After every meal, the mouth should be rinsed thoroughly, so that the food does not get stuck in the teeth in any way.

Warning – Allergy to any of the above mentioned ingredients should consult a specialist before use. Also, talk to your doctor first to avoid any problems.