How To Reduce The Risk Of Type 2 Diabetes?

Different types of diabetes can be caused by different kind of health complications. Type 2 diabetes is a progressive disorder, which is caused by reducing insulin sensitivity. Anyone can be vulnerable to this type of diabetes. The most common risk factors are:

•    45+ years old
•    Overweight
•    Family history of diabetes
•    Sedentary lifestyle
•    Blood pressure or cholesterol problem

These factors put you at risk of getting diabetes, the silent killer. Among all diabetes types, it is known as a silent killer due to its subtle occurrence, progressive nature and dire consequences. Diabetes leads poor metabolic control. But, it can lead to several health complications like heart diseases, kidney failure, blindness, etc. Therefore, most pre type-diabetics and people, who are vulnerable to the above risk factors, must attempt to lower a risk of this type of diabetes. Let’s explore this article to discover reasons for prevention and actionable steps for prevention.

Why to lower the risk of diabetes?

Different types of diabetes have one thing in common. They cannot be cured. They can be managed with a proper medication.  Type 1 and type 2 diabetes, once diagnosed, will have to be managed for the rest of the life.  Non-adherence to the treatment of type 1 and type 2 diabetes has some serious complications. For example, a delayed or insufficient meal or excessive exercise can lower the blood sugar and cause to loss of consciousness, seizures or diabetic coma. All types of diabetes have dire consequences. Therefore, an effort to lower a risk of diabetes is a worthwhile life goal.

How to lower the risk of diabetes?

You cannot control age or family history. You may have to accept that these kinds of risk factors will remain applicable. But, you can make an effort to maintain your weight in a healthy range. Consult with a doctor while setting weight loss goals for diabetes.  There is evidence to suggest that 5 to 7% of weight loss can lower the risk of diabetes.  Here is what you can do at any age.

•    Get active and start some form of aerobic exercise. Daily 30-minute exercise will make a considerable difference.
•    Eating healthy foods can lower the risk of type 2 diabetes, especially if you avoid high-fat or high-carb diet. So, cut down salt, fat and sugar for sustainable results.
•    Start a high-fibre diet to improve a better control on blood sugar levels. But, fibre can lower the weight and risk of heart diseases too. It’s a win-win.
•    Keep a proper journal to monitor your weight and daily calorie intake.
•    Maintain the schedule of eating and exercising.  Consistency is a vital factor.
•    Visit a doctor. Doctor will help you understand all types of diabetes and their impact on the body.

Adhering to these factors will lower the risk of type 2 diabetes.