Green Tea Skin Benefits

Green tea is not simply a hydrating refreshment; its plant provides an array of healthy composites that mould it into the finished beverage. For thousands of years, some cultures use it primarily for therapeutic purposes. As a result, it is now considered one of the most potent drinks across the globe. Given the popularity of green tea, scientific and medical research on its numerous benefits keeps on expanding. 

Various research indicates that green tea contains high antioxidants that can provide many health advantages, including stimulating brain functions, weight loss, protecting from cancer, lessening the chance of getting cardiovascular disease, and protecting our brains when we age. 

Moreover, the catechins in Green Tea can give oral health benefits by suppressing bacterial growth, thus likely decreasing the chance of getting an infection and reducing bad breath. In addition, studies reveal that perhaps green tea improves insulin responsiveness and thus reducing blood sugar levels. However, green tea does not only carry properties that enhance our mind and body and help in weight reduction. It can also provide various skin benefits- the primary reason why it gets added as an ingredient in numerous skincare or beauty products.

Green tea provides a broad array of therapeutic properties that benefits your skin in numerous ways. Here are some of the skin benefits of green tea;

Safeguarding from skin cancer

Green tea comprises antioxidant properties that can combat free radicals in our bodies. Free radicals are potentially harmful composites that can affect your body, well-being, and even your skin when their present levels are exceedingly high. In such conditions, they can lead to cellular damage causing several illnesses, such as skin cancer. The antioxidants in green tea fight against these free radicals and protect us from getting skin cancer. 

Combating untimely ageing

The antioxidant EGCG, amply present in green tea, can reinvigorate decaying skin cells. Through guarding and rejuvenating your cells, the EGCG can fight against symptoms of ageing and turn dry skin into a youthful one.

The vitamins in green tea- particularly vitamin B-2- can also keep our skin fresh and youthful. In addition, this vitamin can sustain our collagen levels, thus enhancing our skin’s firmness. 

 Reduction of skin redness and inflammation

Green tea also contains anti-inflammatory properties due to its high presence of polyphenols.

The anti-inflammatory properties can aid in reducing skin sensitivity, redness as well as inflammation. Apply green tea on your skin to treat minor injuries as well as sunburn.

Treatment of acne and oily skin

Green tea has antioxidants, antimicrobial, and anti-inflammatory properties, which would be an effective remedy for treating acne and oily skin problems.

Studies suggest that polyphenols abundantly present in green tea can decrease sebum secretion (a development causing acne breakouts) when applied to our skin. They can also battle against infection by destroying the bacterial lamina, meaning that green tea can become an effective instrument for regulating the growth of bacteria that can likely produce acne. 

Moisturizing skin

Green tea comprises numerous vitamins, like vitamin E (commonly recognized for its nourishing ability and hydrating of our skin). 

We should have green tea for the overall benefit of health, including the skin.

 Try liwo’s green tea capsules for your healthy skin.