Dairy Products: The Rich Sources Of Protein!

What are dairy products?

Raw milk collected from cows is processed in the production plants or dairy factories in order to produce dairy products. Cheeses, Yoghurt, skim milk, etc are the various end products of the processing methods. Apart from cows, the milk of other mammals such as goats, sheep and water buffaloes are also used. The dairy products are a great source of protein and calcium that further enrich the bone health and overall diet.

Dairy products are considered as a nutritious food when consumed with a balanced diet. The nutritional value of a dairy products doubles when consumed with following food groups such as:

• Whole wheat bread and cereals;
• Fresh fruits and leafy vegetables;
• Meat, Chicken and Fish;

The health benefits of a particular food are determined by the nutritional components that it incorporates, such as proteins, lipids, minerals, vitamins and carbohydrates. The milk collected from cows includes 3.2 grams of protein per 100 milliliters. The biological value of milk protein is higher than the egg protein which makes it a tested liquid for maintaining an optimal lifestyle and health since forever.

Dairy products are not only beneficial for kids but are equally good for adults. Some of the other major health benefits of milk products are as follows:

The Vitamin D present in the milk contributes largely to bone health. This is the reason that milk products are never being asked to avoid by the health nutritionists.

-Low-fat dairy products such as the Skim Milk help in reducing blood pressure in people who suffers from high blood pressure issue. The research has shown that dairy products help in preventing cardiovascular diseases and type-2 diabetes.

 -The probiotics present in the dairy products help in stimulating good bacteria in the gut which further prevents the body from various serious diseases.

Wondering which dairy product to should trust?

Amul is the answer. Founded on 14 December 1946, Amul is the widely spread trusted brand for dairy products. Amul is being run by 3.6 million production members today to bring out the best quality products to you. Being the pioneer of the white revolution, Amul took the milk production and the processing of dairy products on a global platform. Today Amul has quadrupled its horizon and thus produce various dairy products such as cheese, skim milk, butter, ice cream, to name a few. Be it Amul bread or Dahi, you can easily avail the products at an affordable price at awesome dairy.