Chana dal is commonly found in Indian kitchens. It is a necessary component of many meals and is used to temper meat and make masala. In addition, it is produced in India, Bangladesh, Pakistan, and Mexico and used to prepare curries.
Chana dal is a popular namkeen with health advantages and nutritional value. So let us talk a little about chana dal and chana dal namkeen now.
A spicy, salty, and crunchy snack called chana dal namkeen. It is tasty, filling, and simple to assimilate. Let us see how to prepare it!
The chana dal namkeen is prepared for serving. Therefore, it should be kept in an airtight container.
A serving (15g) of namkeen contains:
A cup of chana dal provides 33% of the daily protein consumption from one source. Protein is necessary for the body's optimal functioning.
Due to its extremely low glycemic index, which does not raise blood sugar levels, chana dal is excellent for people with diabetes. Additionally, chana dal has much less cholesterol and helps to regulate blood sugar levels, making it the greatest option for treating obesity and hypertension.
Antioxidants, abundant in chana dal, fight free radicals, stave off chronic disease, and lessen inflammation. The chana dal magnesium content aids blood vessel relaxation and promotes heart health.
Chana dal is high in salt and potassium, which aid in regulating cardiac function and reducing excessive blood pressure. Additionally, potassium and salt content aid in maintaining the body's electrolyte equilibrium.
Chana dal contains magnesium, which lessens insulin sensitivity. The ability of insulin to manage blood sugar levels can be inhibited by low magnesium levels.
Chana dal, a pulse, has a lot of fibre, which helps to improve digestion, smooth out the intestinal system, and lower cholesterol levels in the body.
Vitamin A in chana dal improves vision and night blindness. Additionally, zinc included in chana dal aids in controlling an enzyme involved in the production of vitamin A.
In addition to zinc, which boosts immunity, chana dal has antioxidants that are wonderful for the skin. Consequently, the risk of infections is reduced while maintaining healthy skin.
Due to its high fibre and protein content, chana dal is the greatest option for those trying to lose weight and is packed with numerous nutrients. However, chana dal is a blessing for expecting mothers since it includes folic acid, which reduces the risk of congenital disabilities in the unborn child. The most important vitamin for a baby's growth is RBC, which is formed with the help of folic acid.
Medicine chana is a fantastic source of folic acid to eat when pregnant, as many experts recommend doing so. We may make paratha, cutlets, dhokla, and many other foods with chana dal in addition to namkeen.
Dt. Akshata Gandevikar
Many enjoy eating this namkeen with onion and tomato topping, which produces a delicious salad. During the summer, people prefer to add raw mango to give it a tangy flavour. However, only eat small amounts of namkeen at a time.
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