What Are the Benefits of Salt Inhalers?

If you want to improve your health and vitality as you reach an older age then there are various things you can do. Many people will recommend keeping mentally and physically active, so signing up to a gym and taking up chess are both activities that can help to expand your lifespan. Likewise your diet can have a huge impact on your health, so consider adding some antioxidants to your daily intake and avoiding high cholesterol foods.

One of the best things you can do though that can improve your quality of life the most, is to move nearer to the sea and away from the big cities. Here you will be free of pollution from cars and other transport, and you'll be free from the high paced speed of life. What's more though, if you live nearer the sea you'll also be able to benefit from the fresh sea air which is filled with salt. This can help to improve various aspects of your health and is well known to be a good way to boost your wellness, so if you can't move nearer to the sea are there other ways you can benefit from it?

Enter: Salt Therapy

The short answer to this question is a resounding yes. If you don't have a high salt content in the air where you live, then you have lots of options from sitting in a 'salt room' to using a salt inhaler. Salt therapies have been around now for thousands of years and famously even Hippocrates used to use steamed salt to purify the lungs. Salt inhalers essentially allow you to do just this - breathe in steamed salt crystals that you can conveniently carry around with you and use at a moment's notice.

In turn this then gives you a range of benefits that comes from the anti-bacterial and electrolyte properties of salt. In many studies salt inhalation has been shown to help improve breathing conditions for instance including asthma, allergies and sinus ailments. At the same time, the antibacterial nature of salt can help you to combat bacteria and thereby prevent colds, flus and other conditions. This works in the same way that saline solutions can be used to prevent infections on open wounds. At the same time salt will detoxify the air of many other chemicals and unwanted elements which makes it cleaner and easier to breath.

Another benefit of crystal salt is that it's an anti-inflammatory. This then means that it help to reduce swelling if you have been injured which in turn can aid recovery. By reducing swelling in the throat, salt inhalation can also help to treat and prevent asthma attacks.

And that's not all! As an expectorant, salt inhalation is also useful for breaking up and dissolving mucus and other things that block the sinuses thereby promoting easier breathing and less discomfort if you have a cold. On top of all that it's also thought to improve sleep, encourage calmness and help to reduce high blood pressure and heart rates.

A dry salt inhaler can aid your health and wellbeing in many ways. Visit Salts of the Earth for more information!