How To Lose Stubborn Belly Fat Fast

Many people have struggled for years to lose stubborn belly fat, and it remains the final frontier in the area of toning and weight loss.

There are several reasons why so many of us store fat in our abdomens:

• Having fat in the middle of the body allows easy access for the body's organs to pull from it for quick energy. Stress leads the body to release a hormone called cortisol, and which triggers an increase in fat accumulation in the midsection.
• Fat build-up occurs as a result of a lack of activity.
• Why Is It So Difficult to Lose Weight in Your Midsection?

One reason why it's hard to get rid of belly fat is: It's a quick source of energy for the body. Women also tend to naturally hold on to more midsection fat for childbearing and nursing, Norvell adds.

Aging also works against you, Amselem says. The loss of estrogen through perimenopause and menopause can change fat distribution in a woman's body, even if there isn't a major weight gain. The fat that once gathered in the breasts, hips, and thighs instead concentrates in the abdominal area.

Effective Ways to Get Rid of Belly Fat

There are a few changes you can make to your everyday habits to help whittle down your waistline.

#1. Curb added sugar.

Limit sugarcoated in your diet to less than 10% of your overall calories, Palinski-Wade recommends. Applications such as MyFitnessPal as well as SparkPeople can track your calories and help you look more detailed at the foods you eat.

#2. Avoid alcohol.

Alcoholic drinks are full of added, unwanted calories that make their way to your midsection. And also, some drinks with alcohol-- checking out you, sweet alcoholic drinks-- are full of sugar.

For  more information on how to lose stubborn belly fat fast check here.