Give Your Skin A Double Dose Of Vitamin C

Introduction

As we all know filters are great but the skin is better. It takes so much shine without makeup. We all are great believers in that we focus on skin care you really won't need a lot of makeup. Healthy skin reflects our overall wellness. Taking care of our skin is the most important thing than covering it up. Skincare is an important part of self-care. Skincare is like dieting and effort. You have to invest time and effort. There is no instant miracle to cure. So be good for your skin. you will have to wear it every day for the rest of your life.

Sometimes, it can feel like your skin isn’t in your favor.

We all follow so many tricks to get the glow and pimple-free skin. Especially homemade remedies and applying many skin products.

What are skin problems?

Some skin diseases are minor. Others cause severe symptoms. Common skin diseases are:-

• Acne - problem that blocked our skin follicles that lead to oil, bacteria, and dead skin buildup in your pores.
• Alopecia areata - means losing your hair in small patches.
• Scaly skin that may swell too.
• Dry, itchy skin that leads to swelling, cracking, or scaliness.
• Flushed, thick skin and pimples
• Patches of skin that lose pigment.

What are the reasons for Bad skin?

Some of the reasons for acne-like skin, or bad wrinkles face:-

1. Pollution

Outdoor pollution has the worst side effects that damage our skin. The most common short-term skin problems include dryness, redness, blemishes, congestion, and irritation. Long-term, it can mean increased sensitivity, exposing you to a host of these bad issues.  We expose our skin to UV rays, pollutants, and some harmful bacteria every day. The prime causes include premature aging, pigmentation, and, of course, skin cancer.

2. Our hairstyle

Certain ingredients in haircare products can result in acne, rashes, allergic reactions, dryness, and oiliness on our skin.  But it’s not just the using products you need to be aware of. The way you wear your hair can impact your skin quality badly.

3. Air con and heating

Climate control at our home or office can dehydrate our skin making it dry. In turn, this creates other problems. “It can turn perfect skin cells into shriveled ones, resulting in the creation of fine lines and wrinkles.

4. Talking on the phone

A higher rate of mobile-phone-related skin issues. There’s even a new skin condition introduced called ‘Mobile Phone Dermatitis’. Side effects of frequent chatting include red, inflamed skin and acne, and many more. “This is due to the bacteria on mobile phones and handsets that give irritation to our skin that can be caused by nickel and other metals found in some phones.

Hormonal acne in women also worsens with the menstrual cycle. The acne bumps usually pop up so close to our jawline and chin. It is opposed to the acne that might’ve plagued you in your teen years, which is often localized to the face and forehead.

Vitamin - C

Introduction

Vitamin C is also called ascorbic acid. It is a water-soluble vitamin. This means that it dissolves in water. It helps to deliver to the body’s tissues. It is not found and stored in our bodies. So we must be taken it daily through food or supplements. We recognized that something in citrus fruits could prevent scurvy, a disease that killed as many as two million sailors between 1500 and 1800.

Vitamin C plays an essential role in controlling infections and healing wounds and is a powerful antioxidant that can neutralize harmful free radicals. It helps to make collagen a fibrous protein in connective tissue that is weaved throughout various systems in our body: nervous, immune, bone, cartilage, blood, and others. The vitamin helps make several hormones and chemical messengers used in the brain and nerves of it.

What is the daily required dose of vitamin C for our body?

The recommended daily requiring dose for men is about 90 mg and for women about75 mg. Vitamin C is commonly found in various fruits and vegetables such as lemon, oranges, etc

How does Vitamin - C treat our skin?

Vitamin C normally presents in skin layers named dermis and the epidermis where these nutrients are transported from the bloodstream. Aging, pollution, or exposure to UV rays may lower the vitamin availability mainly from the epidermis layer. Oral intake of vitamin C is very effective but less than topical application for our skin.

1. It Prevents wrinkles and fine lines 

Vitamin c scrub works very beautifully to prevent and reduce these unwanted signs by enhancing collagen synthesis in our bodies.  A higher intake of vitamin C is associated with all good skin appearances. The topical application of vitamin C for 12 weeks has been shown to decrease the wrinkling of the skin, smoothen the skin, and increase the production of collagen.

2. It Provides skin hydration 

A high intake of vitamin C always helps to decrease the dryness of the skin and provides moisture to your skin. Ascorbic acid retains water in the skin and prevents it from becoming dry and oily skin.

3. Also helps in the Protection from sun exposure 

Prolonged sun exposure may affect our skin horribly like skin tanning, rough skin, redness of the skin, etc. The topical application of vitamin c scrub works as an antioxidant to protect your skin from harmful UV rays. The best Combinations of vitamin C and vitamin E are more effective in preventing the skin from sun damage than vitamins alone.

4. It Improves the elasticity of the skin 

The topical application of vitamin C face scrub encourages the production of collagen and elastin in our skin which helps the skin to become tight and firm.

5. It helps to reduce inflammation 

Vitamin C is a great anti-inflammatory as well as an antioxidant that helps reduce the signs of inflammation such as rash, redness, irritation, etc. Topical vitamin C face scrub relieves the inflammation in various skin conditions such as acne, and psoriasis.

6. Lowers dark pigmentation of the skin 

Dark pigmentation also known as hyperpigmentation of the skin is caused due to increased production of melanin. Melanin is an essential pigment that gives color to your skin. Hyperpigmentation is generally not harmful but for beauty purposes but topical application of vitamin C can lower the dark patches.

Here we came to know many things about Vitamin C that gives our skin so much glow and healthy skin. As glowing skin is always in.