Benefits Of Taking Help From Mental Health Therapy

Summary: Experts and psychologists insist on the importance of having a positive mindset. Their insistence is based on the proven fact that mental well-being is highly essential for physical well-being. By having a negative attitude, you become susceptible to many health problems.

Even though mental illness affects millions of families in the U.S. alone, it is one of the least discussed topics amongst American families. Many families have even described it as a taboo subject in their homes. But mental illness is a serious disease not unlike a disease like cancer or ALS that attacks the sufferer's body. And just like any other disease, it requires special treatment in the form of mental health therapy. Here are 4 facts about mental health counseling that you probably did not know.

Mental Illness and Personal Failing

The first thing to know is that if you suffer from mental illness, it does not mean you are flawed in any way. Mental illnesses are typically caused by hormonal imbalances which are not possible to control by sheer force of will. An illness of this form is no one's fault, and in no way makes the patient inferior. In fact, some of the brightest people in the world also suffered from mental illness. Ernest Hemingway, Abraham Lincoln, Sylvia Plath, and Vincent Van Gogh are just a few names from the list.

Conditions Impermanent

Often a person who is suffering from anxiety, depression, or panic attacks is suffering due to a situational circumstance. For instance, they are dealing with their grief at the loss of a loved one. If not expressed properly, that grief becomes bottled up and transforms into clinical depression.

However, by getting treatment, the vast majority of patients are able to recover from their condition completely. The key is getting help early. Because any intensely depressive episode in your life can lead to more in the future, making the condition become chronic.

Asking for Help Isn't Shameful

As mentioned previously, a mental illness is no different from a bodily disease. If you knew someone with cancer, would you tell them not to seek help? Or that they were making too big of a deal of the issue and needed to get over it? Of course not. If you know someone who is struggling, encourage them and support them in getting help.

Often it takes a little nudge from a trusted friend before someone will ever even admit they have a problem and seek out help for their condition. You may have to offer to help them schedule the appointment and take them to the first few sessions, but doing so may save their life.

Endless possibilities 

Mental health counseling Fairfax VA treatments take the form of simple outpatient visits, usually an hour long and only once or a few times a week, depending on the need. You may work with a Licensed Social Worker, a Clinical Professional Counselor, or a Psychologist.

All of these professionals play the role of a therapist in one of any number of different types of therapy. From group therapy to individual psychotherapy or talk therapy, Cognitive and Dialectical Behavior Therapy, and others. Sometimes a variety of treatment options are used in conjunction with one another.

Commonest mental health problems

Depression is one of the commonest mental health problems. Feeling sad for more than a few weeks is called depression. When you feel depressed, you may feel that whatever that is happening around you makes your situation helpless and hopeless. You may not be able to enjoy even joyous things that are happening.

You may be unable to sleep or eat well. Some people may also cry without any reason. It is highly imperative that you should take immediate treatment for overcoming this problem. There are certain medications and EMDR therapy in Fairfax County available for solving this problem.

Panic and anxiety disorders

Some people may get affected by panic and anxiety disorders, due to which they experience inexplicable fear. This fear may be accompanied by a lot of perspiration, chest pain, breathing trouble, and dizziness. A few other people may also experience palpitations, nausea, and headache.

They may fear everything without any reason and will not be able to explain the reason for their fear. Counseling by experts and cognitive restructuring will help these patients. They should be counseled to divert their anxious thoughts by rational interpretations and this is possible only with the help of psychological experts.

Problem interprets situations

The individuals affected by this problem interpret situations in an abnormal manner. Due to such extreme thinking, they have hallucinations and delusions and these things will make them behave abnormally. Some people affected by this may withdraw from others and all activities.

They live in a different world that will be controlled by psychosis. Psychotherapy did continuously and consistently and medications will help these people to come out of this problem. The treatment process may take a long time, depending upon the severity of the nature of the problem.