The Role Of Cholesterol In The Body

People's schedules keep them so busy that they do not have time for themselves. Unfortunately, this is a problem in today's society. Because of our hectic schedules, we do not get time for physical activities. 

Due to this, every other man or woman suffers from serious health problems such as coronary heart disease. In addition, LDL cholesterol is the primary contributor to the development of coronary heart disease and other heart-related conditions. 

Therefore, having high levels of LDL cholesterol is detrimental to our health, and an increased risk of coronary heart disease begins with having high levels of LDL.

Different Forms Of Cholesterol

Cholesterol is carried via the bloodstream and connected to proteins in various body parts. Lipoprotein is the name of the complex created when low-density lipoprotein (LDL) cholesterol combines with proteins. There are two distinct types of lipoproteins:

Low-density lipoprotein, also known as LDL cholesterol, is considered bad cholesterol because it is responsible for transporting LDL cholesterol debris throughout the body. As a result, the artery walls become clogged with LDL cholesterol over time, which causes the arteries to become more constricted.

High-density lipoprotein, also known as HDL, is considered the "good" cholesterol because it is responsible for transporting the body's excess LDL cholesterol back to the liver.

A lipid profile will typically also measure the blood's triglyceride and fat levels. Triglyceride levels that are too high have been linked to an increased risk of coronary heart disease.

Causes And Effects Of High Cholesterol

Here, we have listed a few causes and effects of high cholesterol. Have a look! 

1. Chest Pain

Imagine that the coronary arteries, the blood vessels that bring oxygen-rich blood to the heart, are damaged. In this scenario, you might experience chest pain, also known as angina, along with other symptoms of coronary artery disease (CAD).

2. Heart Attack 

If the plaque breaks, a blood clot can form at the site of the plaque break, which can either obstruct the flow of blood or cause the plaque to dislodge and clog an artery further downstream. A heart attack occurs when the blood supply is disrupted in any heart area.

3. Stroke

Due to the blockage in your arteries, your stroke risk can significantly increase. It is comparable to a heart attack in that the formation of blockages brings both on.

Remedies To Keep Cholesterol In Check

Here, we have listed a few home remedies that can assist you in keeping your cholesterol in check. 

1. Consume Water That Has Been Infused With Coriander Seeds

Consuming this essential component in the morning will improve your body's accurate cholesterol levels while lowering the dangerous LDL cholesterol. To accomplish this, bring the water containing the coriander seeds to a boil and then let it sit out of the heat for the night. In the morning, drink the water that has been strained.

2. Include Some Turmeric In Your Diet

The amount of plaque that builds up in your arteries can be reduced with the help of turmeric. It is well known for its antibacterial properties. Including turmeric in your curry recipes can bring LDL cholesterol down. If you want better results, try drinking turmeric milk before bed to prevent any such medical condition.

3. Consume Amla In Its Raw Form Or Drink Amla Juice

Consuming just one amla daily has been shown to result in a significant decrease in blood cholesterol levels. In addition to being a good source of nourishment, it is also one of the treatments that should be used for people with abnormally high LDL cholesterol levels. In addition to this, it aids in the process of rebuilding and regenerating body tissues, which is an important function.

4. Drink Green Tea

It has been shown that drinking one cup of green tea daily can help control high levels of LDL cholesterol. Tea's anti-oxidant properties help lower cholesterol levels in the body, keep a person's mind and body in a positive state of mind, and contribute to the beverage's reputation for being soothing.

5. Include Flaxseeds In Your Diet

Flaxseeds can be consumed by grinding them into a powder and mixing them with milk. It stops LDL cholesterol from depositing in your arteries, reducing the risk of infection in those areas. Consuming 30 g of flaxseeds daily is recommended to reduce the negative effects of LDL cholesterol on your body.

6. Consume A Greater Amount Of Soluble Fibers

Foods high in soluble fibre include oats, rice bran, citrus culmination, apples, strawberries, peas, complete grains, and seeds. These prevent the absorption of LDL cholesterol into your bloodstream and help your body flush out cholesterol already absorbed.

The Bottom Line

However, high cholesterol at any age increases the chance of a heart attack or stroke. Although the risk rises with age and cholesterol levels, having high cholesterol raises the risk regardless of age. 

You may need to change your lifestyle to achieve or keep healthy levels. If these do not provide adequate relief, your doctor may recommend medication to help. Adults over 20 are encouraged to get their cholesterol levels checked every four to six years at the very least.