Stress Is Affecting Your Kidneys

It is estimated that around 15% and around 17% of the Indian population of the adult US population suffer from chronic kidney disease with it being more common among women and elderly people. (CDC,2021; Varma, 2015).

This is showing an upward trend and is likely to become a common cause of global morbidity. Traditionally, there has been a focus on cardiovascular disease, diabetes mellitus and hypertension as antecedents for kidney disease. However, in more recent times there have been studies exploring the link between mental health, stress disorders and kidney disease. 

Psychological stress, be it caused due to positive events such as marriage or challenging events such as loss, left unchecked can have detrimental effects on your health and body. The National Kidney Foundation (n.d.) suggests that the normal flight or fight stress response which activates the sympathetic system and triggers various bodily reactions including increased heartbeat, blood pressure, spikes in fat and glucose levels can in the long-run damage your kidney function. As the kidneys play a vital role in filtering the blood and monitoring excess glucose, such prolonged stress reactions can be dangerous. This link has been confirmed in a study by Su and his colleagues (2021).

Another factor that can add to the stress is the treatment (dialysis). Several aspects such as diet restrictions, caregiving, financial burden, time commitment etc. can make it seem overwhelming. There is research evidence of the comorbidity of neuropsychological disorders such as depression and anxiety with kidney disease. Statistics suggest that the probability of an anxiety or depressive episode doubles post a kidney transplant. The feeling of being physically unwell can be associated with a deterioration in mental health and in turn, can lead to an individual being worse off. The symptoms of anxiety such as restlessness, excessive worry, and depression, changes in sleep, appetite can exacerbate the original condition. Moreover, such mental health disorders can lower the treatment compliance and add to the underlying problem (American Kidney Fund, n.d.; Simoes et al., 2019). 

There have been suggestions to lessen this impact:

a. Pay attention to your diet and nutrition: Limiting your salt, caffeine and sugar intake and the use of substances can stave off some of the physical and mental symptoms such as restlessness etc. Moreover, consuming a balanced diet of fruit, vegetables, lean proteins, low-fat dairy and whole grains can help your body and brain.

b. Exercise and relaxation: Small bytes like climbing the stairs or a brisk walk can release chemicals that boost mood and offer protective benefits of preserving your physical health. In addition, relaxation techniques – be it muscle relaxation, meditation or taking a vacation can do wonders.

c. Self-care: Engaging in activities such as reading, cooking, grooming etc. can go a long way in energising your mood. 

d. Returning to work: This can help establish a routine, social connect and lead to better mental health outcomes.

e. Seeking resources: Seeking advice and support from online resources, doctors, psychologists, social workers etc. can help chart a treatment plan that works for you.

One of the key strengths of Serenity - Your Wellbeing Studio is its patient-centered approach. The institute recognizes that each patient is unique and requires individualized care that addresses their specific needs and concerns. As such, Serenity works closely with clients to develop personalized treatment plans that are tailored to their individual needs and goals. By prioritizing patient-centered care, Serenity - Your Wellbeing Studio is able to provide them with the support and resources they need to achieve optimal mental health and wellness.