Balancing Hormones To Manage Stress Levels

Hormones play a vital role in the health and well-being of an individual and they can very very important when it comes to women. The hormonal imbalance can be due to various reasons like some diseases, pregnancy, stress, etc. Fortunately, there are many ways you can balance hormones in your body, so let’s discuss them here in this blog.

Identify the Stress/Hormone Cycle

One of the best ways to ensure hormone balance for women is to know the hormone cycle so that you can have better control over the same. One thing to be noted about stress hormones is that hormones like adrenaline and cortisol are only meant to be released occasionally. But the fact is that most women out there become very familiar with their daily presence in our bodies. This condition can lead to:

l Exhaustion / fatigue

l Sleep issues

l High blood pressure

l Thyroid issues

l Infertility

l Weight gain

l Irregular menstrual cycles

Bring Balance to Your System

This is not something that many women know, but you can actually bring balance to your hormones by simply bringing your hormone levels back to a balanced state. It is suggested that you keep a check on your stress hormones so that you can allow the body to work together without interruption from the stress response system. This can be done with the help of a professional and certified nutritionist. These professionals follow natural things like functional medicine to balance the stress response system of the body. Apart from this, other methods you can do to keep a balance include:

• Balanced diet rich in proteins and Vitamins B5, B6, and Vitamin C
• Consuming adaptogenic herbs
• Regular physical workout
• Opting for breathing exercises

Encourage the “Right” Hormones In Your Body

The common problem most people face when trying to balance their hormones is not knowing how encouraging the right hormones in the body can help. As a result, they just keep trying to deal with the hormones that are creating problems. So, you must try the methods to replenish the hormones that stress tends to deplete. For example, Progesterone is a hormone that helps encourage the feeling of relaxation and a calm state of mind and it’s very low in women. You can try to support progesterone directly with:

• Herbs: Vitex and Dioscorea
• Evening Primrose Oil
• Bio-identical progesterone cream

For a professional in the field, it is recommended to use a home saliva test for hormones as this is one of the most effective methods to check the hormone levels in the women’s body. According to specialists in the field, a saliva test provides a quick and accurate snapshot of your body’s unique stress response.

So when you want to maintain hormone balance for women, it is suggested that you know your body well and take the help of a professional and certified nutritionist who can help you with the same using advanced methods like functional medicine for better results.