Parental Care And Its Benefits

One of the most effective ways to promote a healthy birth is to have a healthy pregnancy. Early and consistent prenatal care improves the chances of a healthy pregnancy. 

This care can begin even before pregnancy, with a pre-pregnancy visit to a healthcare provider.

If you are planning to have a baby soon, then consult experts at Archetype to prepare your body for pregnancy.

Pre-pregnancy care:

Pregnancy care can help women prepare for a healthy pregnancy even before they become pregnant.

Women can help to promote a healthy pregnancy and childbirth by taking the following steps before becoming pregnant:

• Make a plan for their reproductive life.
• Increase their daily folic acid (one of the B vitamins) intake to at least 400 micrograms.
• Check that their immunizations are up to date.
• control diabetes and other medical conditions.
• Avoid smoking, drinking alcohol, and using drugs.
• Maintain a healthy weight.
• Learn about their families and their partner’s medical history.
• Seek treatment for depression, anxiety, or other mental health issues.

If you suspect that you may be pregnant, then do consult our experts to begin prenatal care. Our prenatal care usually includes a physical examination, weight checks, and providing a urine sample. 

Depending on the stage of the pregnancy, our health care providers may also do blood tests and imaging tests, such as ultrasound exams. Our experts may also assist in resolving issues with the would-be mothers through discussions.

The Benefits of Prenatal Care at Archetype:

Pregnancy and prenatal care can help prevent complications and educate women on important steps they can take to protect their infants and ensure a healthy pregnancy. Women who have regular prenatal care can:

1. This reduces the likelihood of pregnancy complications:

Following a healthy, safe diet; getting regular exercise as directed by our experts, and avoiding potentially harmful substances such as lead and radiation can help reduce the risk of problems during pregnancy and promote fetal health and development.

Our experts will also assist mothers with high blood pressure and diabetes in avoiding serious complications and consequences during pregnancy.

2. It reduces the risk of neural tube defects: 

Our healthcare experts usually recommend that would-be mothers take 400 micrograms of folic acid daily in order to lower the risk of neural tube defects by 70%. 

We do recommend our clients include foods containing folic acid in their diet. Some foods that are high in folic acid include cereals, bread, pasta, and other grain-based foods. Folate can also be found in orange juice and spinach.

3. Ascertain that our clients are receiving safe medications.

During pregnancy or even when planning a baby, there are several medications that are not safe.

Women should not take medications, including some acne treatments and dietary and herbal supplements, during pregnancy because they can harm the fetus.

4. Plan for Safe Exercise

Exercise on a regular and reasonable basis can help strengthen your muscles and prepare your body for the stress of labor. Exercise can also improve your endurance, which will be useful if you have a long work day. 

The most important thing to remember when exercising is not to overdo it — especially if you’re pregnant. Speak with our experts, who will create a safe exercise plan for you based on your health conditions.

Talk to our Experts :

If you are thinking about having a baby, contact our experts right away at This email address is being protected from spambots. You need JavaScript enabled to view it.. Archetype experts will not only help you prepare your body for pregnancy, but they will also help you maintain your health during and after the pregnancy.

Through counseling, our experts also assist women in overcoming pregnancy stress. We do assist our clients in addressing nutritional deficiencies through diet plans. We assist new mothers in reducing pain by optimizing spinal mobility with our movement plans.

All of our health care services are very affordable, so don’t hesitate to consult our experts for a safe pregnancy.