13 Foods To Eat When You’re Pregnant

Introduction

When you’re pregnant, it’s easy for your body to go into “survival mode.” You might feel tired, bloated and even nauseous—all things that are normal in pregnancy. But there are also plenty of things you can do to make sure you stay healthy while pregnant and feel as good as possible while doing so. That includes eating well! Here are some foods we recommend eating when you’re expecting:

Avocado

Avocados are a great source of folate and fiber, which are important for prenatal development. They also provide vitamin E and potassium, as well as monounsaturated fats that can help lower cholesterol levels. Avocado is also an excellent source of vitamin B6--an essential nutrient for pregnant women because it helps convert food into energy by breaking down carbohydrates in the body.

Yogurt

Yogurt is a good source of protein, calcium and probiotics. It's also a great source of vitamin K, which helps prevent hemorrhaging during pregnancy. Yogurt contains vitamin B12 as well!

Yogurt is an excellent choice when you are pregnant because it has many health benefits for your baby. For example:

• It helps build strong bones by providing calcium and phosphorous which are necessary for healthy teeth and bones;
• It can help ease morning sickness by providing calcium;
• Yogurt has been shown to lower risk of gestational diabetes mellitus (GDM) in mothers who have preexisting diabetes at the time they become pregnant; It may also help lower risk of pre-eclampsia in new moms since it contains albumin protein that has been shown to suppress clotting factors

Green Tea

Green tea is a good source of antioxidants, which help protect cells from damage and reduce inflammation. Antioxidants also keep your body running smoothly as you get older, so they're an important part of preventing cancer and heart disease. Drinking green tea can help you lose weight because it contains caffeine, which turns off fat-burning hormones called adiponectin in the body. Caffeine also makes it easier for muscles to burn calories at rest (i.e., without exercise).

In addition to its health benefits, drinking green tea may improve sleep quality by making it easier for your body's central nervous system (brain) to relax into a deep restful state after waking up in the morning--the opposite effect of what happens when you drink coffee or other caffeinated drinks!

Eggs

Eggs are one of the most nutrient-dense foods you can eat during pregnancy. Eggs are high in protein, which is important for fetal brain development and normal growth. They're also high in choline, which helps to support fetal heart function and improve cognitive function at birth.

Eggs contain vitamin D, an essential nutrient that's crucial for bone health as well as maintaining a healthy immune system and preventing diabetes (if you don't get enough vitamin D, your body won't absorb calcium properly). Vitamin D also has anti-inflammatory properties that reduce risk of osteoporosis later in life when you're older--so if there's any time to start eating eggs now it might be right now!

Finally, eggs contain omega-3 fatty acids--good fats that may help prevent preeclampsia (high blood pressure) and other complications associated with gestational diabetes mellitus (GDM).

Liver

• Liver is a great source of iron, vitamin B12 and D.
• It's also high in copper and phosphorus.

Liver is best eaten when you're pregnant because it helps build up your baby's body mass, making them more likely to grow properly (and avoid becoming malnourished).

Potatoes

Potatoes, which are an excellent source of potassium, vitamin C, and B6. They're also a good source of vitamin B1 (thiamin), vitamin B2 (riboflavin), folate, niacin and pantothenic acid. Potatoes are also high in folic acid--which helps prevent neural tube defects in fetuses--and they contain some of the most absorbable iron on earth.

The main disadvantage to potatoes is their fat content: 1 medium boiled potato contains around 100 calories with 10 grams of fiber; however there's no need to worry about this as long as you're eating it as part of a healthy diet!

Whole grains (rice and quinoa)

Whole grains are good for you. They're high in fiber, vitamins and minerals, protein, and complex carbohydrates that can help you feel full after a meal.

Whole grains include:

• Rice (brown rice)
• Quinoa

Beans and legumes (like beans and lentils)

Beans and legumes are a great source of fiber, protein and iron. They're also low-cost foods that can be prepared in just a few minutes. Here are some other benefits:

• Beans and legumes are good for you because they're rich in iron and folate (a B vitamin). Iron helps your body form red blood cells and folate helps prevent neural tube defects like spina bifida.
• Beans and legumes are easy to prepare--just boil them up! You don't need to spend hours cooking them or worrying about whether you've done it right; just throw everything into a pot, cover it with water, bring it to a boil once more then simmer until done (about 30 minutes). If you want something even easier but still healthy--and delicious--try making chili con carne!

Pregnant women need to eat foods like these

Pregnancy is a time when you need to eat more. You need to eat foods that are good for you, your baby and your body. Here are some of the best foods to eat during this exciting time in your life:

• Broccoli: It's filled with fiber, antioxidants and other nutrients that can help support a healthy pregnancy. A cup of cooked broccoli contains about 2 grams of fiber--the equivalent of about one-third of what Americans get in an average day! The boiled or steamed vegetable also provides vitamins A, C and K as well as folate (a B vitamin).
• Eggs: Just one egg offers lecithin from yolks; choline which helps send messages between nerves; riboflavin which aids cellular growth; vitamin B12 which aids red blood cell production among other things such as building muscle mass through aerobic exercise! In addition eggs contain lutein + zeaxanthin - both antioxidants that may protect against eye diseases like cataracts by helping protect against free radicals linked with age related macular degeneration (ARMD) found risk factor include diabetes mellitus type 2 diabetes mellitus type 1 diabetes mellitus gestational diabetes gestational hypertension

Conclusion

We hope this list has inspired you to eat even more whole foods and less processed foods during pregnancy. We know from experience that it’s easy to fall into a rut of eating the same things over and over again, which is why we wanted to share these tips with you!