Running In The Heat: When, Why And How To Do It

In this article, I am going to talk about when it's best to run, why you might want to do it and how you should go about doing it. The article is for people who are thinking of starting a new exercise routine this summer and would like some advice or ideas on what they can do.

When to run in the heat

Running in the heat can be challenging. It is important to keep hydrated and not let your body temperature increase too much. You should also wear light-colored clothes and only run for 30 minutes at a time when it is really hot outside.

Benefits of running in the heat

Running in the heat, above 60 degrees Fahrenheit, has many benefits. There is an increased risk of injury when running in the cold. The skin temperature can drop below optimum levels and cause hypothermia. In the heat, the body's core temperature will rise to a higher level and allow for a faster turnover of fluid from the blood vessels under the skin which cools and re-warms the body more quickly than in cold weather. Running in the heat can also be easier because there is no need for extra layers of clothes or long pants to stay warm and sweat doesn't need to evaporate before it cools down.

How to adjust for warmer weather when running

The possibility of running in the heat is one that many people are hesitant to take on. It can be difficult to adjust for the new temperature when it's warm outside and you're used to running in cooler temperatures. When adjusting for warmer weather, it is important to drink plenty of water and apply sunscreen before venturing outside. Clothing should also be lighter weight and loose-fitting to allow for more ventilation.

Tips for dressing for warm weather when running

One of the most important things to consider when running in warm weather is dressing appropriately. Wear clothes that are light, breathable, and wicks sweat away from your body. Running in a t-shirt or tank top is much better than wearing long sleeve shirts or pants because it will keep you dry as you sweat. You might also want to have a vest or light jacket with you so that you can put it on if you get too cold. It's also important to wear comfortable running shoes.

In conclusion, it is essential for you to regularly hydrate yourself and carry a handy sipper while running in the heat. In addition, wear lightweight running shoes in order to conserve more energy. Lastly, give yourself small targets to achieve while running in order to gain motivation. 

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