What Makes Natural Energy Drinks Natural?

In an effort to improve health and wellbeing, many people are looking for the word “natural” on their food labels. What does “natural” truly mean? Let’s take a closer look.

What the FDA says about “natural”

The FDA will not formally define the term “natural.” However, the organization has what it calls a “longstanding policy concerning the use of ‘natural’ in human food labeling.” To summarize, this policy states that “natural” means nothing artificial or synthetic has been put into the consumable. However, this does not extend to production or manufacturing, so the use of pesticides, pasteurization, growing methods, etc. are exempt from this definition.

So, are energy drinks natural?

There are many ways to see if your energy drink of choice is truly natural. While the FDA provides some guidance, you can also check the product’s label. Product labels are mandatory so consumers can make informed choices. If the bottle says “natural” but the label includes things like 4-MEI (synthetic camel color), brominated vegetable oil (can lead to overexposure of bromine), high fructose corn syrup (this unhealthy calorie bomb needs no introduction…) or sodium hexametaphosphate (too much can be harmful on the kidneys), steer clear of that product.

The label is a great way to see if your energy drink is truly natural, but there is also another way. In addition to the label, check out the company itself.

Companies that offer natural energy drinks are usually very concerned about the health of the consumers, the sustainability of the planet and the welfare of the producers that harvest the ingredients. The company’s mandates and social responsibility should be listed on their website. You should also be able to find affiliations with likeminded organizations.

What are some natural ingredients in energy drinks?

Now that you know what to look out for from the FDA’s standpoint, and how the label and the company website can help you determine if the energy drink you want is truly natural, here are some ingredients to look for. These ingredients are natural energy boosters and provide that uptake in productivity and efficiently in a slow-release, sustainable way – it’s energy without the dreaded energy crash.

•    Yanomami mushrooms from the Amazon rainforest
•    Acerola cherry
•    Suma root
•    Yerba mate
•    Acai
•    Blueberry
•    Mango
•    Guarana
•    Spirulina

Find the energy drinks you need – naturally

In conclusion, the search for natural energy drinks does not have to be difficult. Start by understanding the guidance of the FDA. It provides an outline for companies on what it, as an organization, considers “natural.” This does not extend to processing or growing or manufacturing methods. Next, check the ingredient list. Finally, take a look at the company itself and what it stands for. Natural drinks feature natural, plant based ingredients. The list above shows some of the most common natural energy boosters.

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