Learn About Natural Energy Boosters You Can Drink

Looking at the ingredients listed on the packaging of food and drink can be very concerning. What are we putting into our bodies? Many people are looking for the quick burst of energy to try and get through the day. Often this means putting artificial ingredients into our bodies. There are many healthy and natural energy boosters that can be used instead. It is time to take a closer look at the ingredients we consume. Here are some better alternatives to choose.

Guarana

Guarana is a Brazilian plant native to the Amazon basin. This plant has many effects on the human body including boosting energy and helping the brain focus. The seeds from this plant can produce up to four times the caffeine of a coffee bean. This natural caffeine helps boost energy and blocks the effects of adenosine (a compound that forces the brain to relax) and ensures that the brain is focused. Guarana also has been shown to assist with metabolism; with an increased metabolism there is an increase of weight loss. The weight loss can then lead to having even more energy.

Suma Root

This natural plant is known as the Brazilian ginseng. Suma root has many minerals and vitamins including vitamin B. These vitamins are used by the body to increase energy. Suma root is also an antioxidant – and antioxidants are ingredients in plants that bring the body back to a state of homeostasis.

Yerba Mate

This plant grows in south America and is known for boosting energy. It is often found in energy drinks because the boost is similar to coffee but without the sharp uptake then crash. Yerba mate’s many vitamins and minerals help to sustain life. Yerba also contains many amino acids; these are easily digested so the body can begin to use the energy almost immediately. Amino acids found in Yerba mate provide a smooth energy without the ups and downs of caffeine and often last longer than other forms of energy.

Fruits and Berries Add Flavor as Well as Natural Energy

Energy drinks come in a variety of flavors. These drinks can be flavored in two ways. The first is artificial flavoring. Adding man-made ingredients into the drink to get it to taste a certain way that is appealing to the consumer, but bad for your health. The other way is to use natural ingredients such as lemon, acai, blueberry, peach and mango. By using natural ingredients, not only is the drink for refreshing but it also can add natural energy. Fruits and berries can break down into glucose for a quick and natural boost of energy.

With so many options for energy drinks it is a wonder why so many consumers are grabbing cans full of sugar and artificial ingredients. Mother nature has many fresh ingredients found throughout the world that boost energy and keep the human body healthy and in a state of homeostasis. Choose natural energy boosters for your self, and for your health.

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