The Truth: What You Should Know About Collagen Supplements For Weight Loss

The beauty industry is booming. The global market for cosmetics and related services was valued at an estimated $253 billion in 2016. Innovative new products are being introduced on the market every day, promising to transform your appearance in ways you never thought possible. Many of these products contain a substance called collagen which is naturally found in our skin and other tissues throughout the body. Most people know that collagen is good for their skin. When you begin to research it, however, you discover that there are several different types of collagens—and they each have different functions and benefits. Some sources even claim that collagen supplements can help with weight loss and can increase your skin’s elasticity. 

What is Collagen?

Collagen is a type of protein that is produced by your body’s cells to support your connective tissues. It gives your skin elasticity and strength and plays an important role in wound healing. It is also found in your muscles and bones, where it supports your joints, increases bone density, and reduces the risk of fractures. There are a few types of collagen, but the most widely researched form is called collagen type 1. This is the type of collagen that is responsible for the health of your skin and the appearance of your wrinkles. The other types of collagens have less to do with beauty and more to do with supporting your bones and joints. 

Can You Lose Weight with Collagen?

Collagen is often marketed as a weight loss supplement since it is a major component of your joints, ligaments, and bones. Some people speculate that if you increase the amount of collagen in your body, you will increase your body’s metabolism, helping you to burn more calories. While this could be true, there are no studies to support this hypothesis. One study conducted by scientists from Rutgers University found that supplementing with collagen caused participants to gain weight. They found that the more collagen a person consumed, the more body fat they gained. This study was small, however, and more research is needed to determine whether collagen could help you to lose weight. 

Where to Find Collagen for Weight Loss

If collagen supplements could help you to lose weight, you might want to find a collagen product that you can add to your diet. There are many types of collagen supplements on the market, but some are better than others if you are looking to lose weight. Selecting a collagen product that is low in calories could be a good way to start. It’s also important to find a collagen supplement that is certified to be free of harmful ingredients. Some collagen products are made with gelatin, which is unhealthy. 

The Problem with Collagen Supplements for Weight Loss

Collagen is a protein and, as we all know, too much protein in your diet can make you gain weight. While you may be able to find a collagen supplement that is low in calories, it’s important to remember that all supplements are meant to be used in conjunction with a healthy diet. If you’re looking for a quick fix for weight loss, you’re probably better off looking elsewhere. You’ll likely end up disappointed if you decide to use collagen supplements. The results you see will most likely be small and could take months or even years to achieve. For full results, you’ll need to conduct a long-term diet plan coupled with a collagen supplement. 

Should You Take a Collagen Supplement for Weight Loss?

You have learned that there is no solid evidence to support the idea that collagen supplements help you to lose weight. This does not mean that collagen will not benefit you in other ways, however, and it should not be ruled out as a potential supplement. Choosing the right collagen supplement can help to improve your skin, reduce wrinkles, and make your hair and nails look healthier. It can even help to regulate your blood sugar and improve your digestion. If you have joint pain, consuming collagen supplements could also help to relieve your pain, making it easier for you to move around. If you’re looking for a quick fix for weight loss, collagen supplements probably aren’t for you. If you’re interested in trying collagen but you’re skeptical about the results you might receive, it might be a good idea to try a collagen supplement for a few months to see what kind of results you get.

Conclusion

Collagen is a protein that is naturally produced in your body. It is found in your skin, muscles, joints, and bones. It is often advertised as a supplemental beauty product that can help you lose weight and reduce cellulite. While these claims are enticing, there is very little evidence to support these hypotheses. If you want the benefits that collagen supplements promise, you should eat more collagen-rich foods instead. Eating foods like chicken, fish, eggs, and beans is a simple way to increase the amount of collagen in your diet naturally.