Is Yerba Mate Tea A Good Choice?

There are a lot of beverages that claim to be healthier than others. It can be difficult to know what the right choice is. Teas are excellent choices but there is a lot of variety in them, and anyone interested in natural health and energy drinks should wonder about the tea leaves that comprise the base of those drinks. One that is coming more and more into popularity is yerba mate tea. What is it and is it a good choice?

Yerba Mate Tea Does Have Caffeine

A healthy tea contains caffeine, but unlike coffee or other highly caffeinated beverages, yerba mate tea releases its energy slowly, meaning that it is a healthier caffeine choice. A cup of yerba mate, herbal tea, or green tea provides a boost like coffee, but it is balanced and calming. Another reason to choose tea for energy is that it provides more than an energy boost, they also contain vitamins, minerals, antioxidants, and anti-inflammatories that are good for the heart and the brain.

The History of Yerba Mate Tea

Yerba Mate tea leaves come from a holly tree found in the South American rainforest. The leaves are farmed, and hand harvested in communities in Paraguay, Argentina, and Brazil. The leaves are dried, ground up, and then infused with hot water in a gourd and sipped through a straw. Traditionally they were savored as part of a ritual with friends. It is a long tradition, passed down for generations because the tea is known to awaken the mind and energize the spirit.

Is It Still a Good Choice?

With our busy lives today, we don’t always have time for home cultivation and ritualistic beverages, so it is much easier to buy drinks ready-made and teas are still a good choice. Yerba mate tea forms the basis for an energy drink that also contains healthy green teas and a blend of other adaptogenic herbs, roots, and fruits from the Amazon rainforest. This can change the taste but only adds to the health benefits.

Yes, it can be enjoyed cold in a sparkling energy drink beverage that is made commercially and still retains its health benefits. This makes it even more convenient and accessible. It also means that herbal teas are coming back into popularity as people realize the benefits of drinking this healthy and delicious tea.

Cold, sparkling, and canned yerba mate energy drinks are a good choice. The biggest difference in having them canned rather than taking them traditionally but also the flavor choices. Tea can be bitter, but these are available in three flavors with a proprietary blend of other Amazon adaptogens including mushrooms, Suma root, cherry, and green tea. The three flavor choices are Acai Blueberry, Peach Mango, and Lemon Ginger.

It just makes sense to make the healthiest choices possible for our bodies. When those choices are also delicious and convenient, there is no reason not to make them.

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