Health Benefits Of Yerba Mate Tea

Yerba Mate Tea is at the heart of the healthy energy drinks that we enjoy. Energy drinks are not always healthy, but they certainly can be if they are made with a blend of healthy ingredients instead of chemicals, dyes, caffeine, and sugars. Yerba Mate has a long history of being a good choice for a drink that keeps one in good spirits all day. Here are seven health benefits of yerba mate tea, according to Healthline.com.

Yerba Mate, traditionally, is leaves and stems from the Ilex Paraguensis plant steeped as a tea in hot water. Although not as well known yet in North America, it is part of a long and rich history of community in Brazil and the Amazon rainforest where it is gathered. It is healthy and beneficial as an energy drink all on its own, but even better when blended with other ingredients.

It Contains Beneficial Antioxidants and Nutrients

Like green tea, yerba mate tea is a powerful antioxidant, containing polyphenols and anti-inflammatories. It is also a stimulant, with xanthine compounds that are also found in other teas, coffees, and chocolate. But that is not all the goodness to be found in this tea. It also has micronutrients, like Vitamin C, and B6, and the necessary minerals of potassium, calcium, and magnesium.

It Boosts Energy and Improves Mental Focus

True, there is caffeine in this energy drink. A cup of Yerba Mate tea has the same amount of caffeine as coffee, but it is a slower release and better for you, so it also has the same benefits to energy levels and mental agility as caffeine does, but it does not cause jitters and other unwanted side effects.

It May Improve Physical Performance

Energy drinks are meant to fight fatigue and improve performance in sports. They improve muscle contractions as well. Yerba Mate tea can help the body burn fat for fuel during exercise.

It May Protect Against Infections

It is still under study, but Yerba Mate tea may help to prevent infections from bacteria, parasites, and fungi, and deactivate E. coli, the bacteria that causes food poisoning.

It May Help with Weight Management

Research suggests that Yerba mate tea decreases the number of fat cells in the body and the amount of fat those cells hold. As said earlier, it may also increase the amount of stored fat the body burns.

It May Lower Blood Sugar Levels and Lower the Risk of Heart Disease

Yerba Mate tea may help lower blood sugar levels and reduce diabetic complications as well as improve insulin signaling.  The antioxidant compounds and polyphenols can protect against heart disease and reduce cholesterol levels.

Research continues into these benefits, but as more Yerba Mate tea is consumed, and its use becomes more common as the base of natural and healthy energy drinks, that research becomes integral. It makes sense to turn to energy drinks for a boost, but be careful to look at the ingredients to be sure of the benefits. An energy drink, containing Yerba Mate Tea is convenient to use and has a blend of ingredients for energy, focus, and immunity.

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