How Much Green Tea We Can Take In A Day?

Green tea, a beverage containing many antioxidants, is often devoured for its significant properties, including weight loss, enhancing mental acuity, and increasing oral health.

It is deemed a healthy supplement to your regular diet and is obtainable in several types of flavourings.

With its benefits, you may think about how much green tea you can consume every day.

Before exploring the appropriate green tea in a day, it is essential to understand the different types and flavours of green tea. 

Some of the most widespread types and flavours of green tea consist of;

Jasmine Green Tea

Jasmine makes a healthy, sweet and flavourful beverage when combined with green tea leaves. It can give you a perfect morning. 

Mint Green Tea

The luscious fragrance of this antioxidant drink brewed with a minty aroma can be sufficient to provide your day with an energetic transformation.

Honey Lemon Green Tea

The lush tang of green tea gets substituted by the saccharinity of honey, and the tangy lemon flavour, coupled with antioxidants in green tea, will stimulate your brain and make you stress-free. 

Tulsi Green Tea

 When tulsi gets infused with antioxidant abundant green tea, it creates a beverage containing many astounding health benefits for your body, including stress reduction, better oral health.

 Matcha

 A ground type of green tea that is drinkable when mixed with water or milk. This antioxidant-abundant beverage contains fibre and Vitamin C.

Ginger Green Tea

 With benefits like alleviating stomach aches and increasing our immunity, ginger, coupled with green tea, leads to a much more beneficial beverage to our health.

Chamomile Green Tea

 A flower-infused antioxidant-rich drink, chamomile green tea, provides benefits like skincare and pain relief. With chamomile, it makes the tea sweet and fills with aroma.

But if you are someone who feels lazy to make some Green Tea, you should try Liwo’s Green Tea tab. It has green tea and 8 other herbs as a fizzy tablet which is a convenient, efficient & smart way to have herbal Green Tea every day.

We all know that green tea has various benefits, so you may wonder how many cups we can consume in a day. Studies exploring the advantages of green tea exhibit contrasting data regarding how many cups you can drink in a day.

Some demonstrate health benefits among people who consume one cup a day, while others assert five or more cups would be best. 

Nevertheless, some researches did not detect any correlation between green tea and the risk of disease, so these impacts differ for each person. But it is proven that people who consume green tea are healthier compared to non-drinkers.

The caffeine and catechins present in green tea are famous for their health benefits, but they can induce side effects among certain people, particularly when taken in outsized portions. Drinking excessive caffeine can develop stress, interfere with your sleep and generate stomach aches and headaches among some people.

But when taken into regulation, green tea remains dependable for the majority of people. You should reduce or bypass green tea if you suffer from iron insufficiency, are pregnant, breastfeeding, or are under medications for stress disorders or cardiovascular diseases.

Green tea is rich in health-promoting composites.

Consuming drinking green tea often can accelerate weight loss and decrease your risk of contracting illnesses, such as diabetes or cancer.

Drinking three to five cups of green tea every day appears optimal to obtain its most significant health benefits. Large doses can become problematic for some, but green tea’s advantages often exceed its side effects.

We should drink green tea as it can enhance our overall health significantly.