Why Is It Important To Make Spices A Part Of Your Regular Diet?

Everybody knows that India is known for its rich diversity in a lot of things. This diversity is in terms of food, heritage, culture and there is a specific reason as to why Indian food and Indian cuisine holds such a strong mark in all the cuisines around the world. In fact, even when you go to explore in India, you will see that the taste of the food varies in every different state and district. Some times the same food product is made with different methods in different parts of the country. Every food product is alluring in its own manner and holds amazing aroma and taste. This unique characteristic that every dish possess makes it taste well instantly.

Clove, cardamom, coriander, jeera, bay leaf, pepper corn and even nutmeg are some of the most common kind of spices. When we talk about making a masala, it is important to remember that it is a beautiful blend of different kinds of herbs and even various kinds of spices combo that one might find in a super market or even a very well known spice market. There is not a sure shot recipe of how to make any specific masala.

Every masala, especially the khada masala is made at home and every spice for this masala is made from hand picked spices. This is made from likes, tastes, dislikes of different people at home as they are the ultimate consumer. When you add a specific spice to your dish, it brings in some great taste and health benefits to the recipe. We shall discuss these health benefits in the dish today.

Whether you are going for online Indian spices, or you are going for spices that are handpicked from the market, spices, to a large extent are known to help stimulate the appetite. These help in releasing certain kinds of gastric juices in our stomach. Even if it is simple khada masala, then it keeps indigestion at bay with the help of cumin and cloves. These spices help in reducing acidity and even helps in reducing the gastrointestinal problems that one might have. Pepper, cumin, cardamom help in boosting the metabolism together and it helps in curing any other problems as well.

Furthermore, spices help in boosting your immunity as well. Spices and the ingredients which one adds in a dish like biryani or any other kind of curry helps with fighting cold, cough, and even fever. If you’ve ever take notice then a hot cup of tea with spices like ginger, cardamom and all help in releasing the phlegm which is stuck in the chest and it works on throwing the toxins out of their body. Along with that, these spices even help in increasing the circulation of blood in the body and it helps to increase the supply of oxygen, which works on reducing the process of aging.

There are many different kinds of spices and masalas available in the market. It is up to you wheat kind you choose and where you buy it from.