What Are The Health Benefits Of Ayurvedic Herbs?

Ayurveda is more than a practice - it is a way of life. This 5000 year old science encourages you to get back in touch with your roots. It is completely natural and works on you as a whole. Ayurveda does more than just improve your physical health. It is known to impact and improve your emotional wellness and mental state as well. There are many ayurvedic health benefits. Let us look at some ayurvedic herbs and their benefits. 

Ayurvedic herbs for skin:

The most commonly used herbs for skincare in Ayurveda are Amla (the Indian gooseberry), Chandan (sandalwood), and Gulab (rose petal). They help rejuvenate the skin and give it a glow that will make you shine anywhere. Since they are all-natural and sans chemicals, you can use them over prolonged periods while sidestepping side effects. Skincare is becoming an increasingly important part of our lives. Ayurveda makes taking care of your skin easy and is accessible to everyone. There are many ways to use these herbs - like consuming them, or physical external application.

Ayurvedic herbs for hair:

Men, women, and everyone in between should be concerned about their hair. A person’s hair isn’t just something of vanity - it also speaks volumes about their internal health. There are various herbs that help improve your hair health. Contrary to popular belief, there isn’t one formula that fits all, when it comes to hair care. The kind of treatment you choose for your hair depends on the personality of your hair. Oils like jojoba and olive, coconut all help in the growth of your hair. Herbs like Brahmi, peppermint, and amla help in strengthening your hair. Depending on what your hair goal is, pick the herb that will get the job done. 

Ayurvedic herbs for weight loss:

Being overweight has become an increasing problem today. With easy access to fast foods and improper work schedules, we are all losing the battle against being fit. Being of proper weight has many benefits - such as better sleep, longevity, and reduced risk of heart disease. Being of proper weight is also better for your joints and blood sugars. Sometimes exercise isn’t enough to help lose weight. Ayurvedic herbs like Fenugreek, cinnamon, punarnava help in weight loss. Some of them attack fat and others help in improving your metabolism. Turn to Ayurveda to help you lose the weight that’s holding you back. 

Ayurvedic herbs for immunity:

Over time, the incidences of low immunity have been on the rise. Given the situation we’re in, it is important to make sure that we’re strong enough on the inside to fight off viruses and infections. Immunity is especially important for children, who are more prone to falling ill. Herbs like neem, amla, and tulsi help boost immunity. They can be consumed in different ways, and go great in food. It’s an easy way to get your little ones to build immunity. 

Getting access to good Ayurvedic products isn’t that difficult. Bipha Ayurveda has been in the industry for almost a century now, delivering quality products for many needs. Bipha comes from Kerala, known to many as the birthplace of Ayurveda. They have some quality products that range from skincare to improving blood flow. It’s one brand you shouldn’t miss, in your journey of wellness. 

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