Daily Foot Care Routine For Healthy Feet

Essential Foot Care Tips You Need To Know / Feet First!

Feet are probably the most neglected part of the human body. Think about it, how many times have you thought about your feet?

Our feet haul us through thousands of steps per day. Yet we cram them into pointy pumps, pound them on the pavement, and often tend to them last when it comes to self-care. 

If you dropped your routine over the winter or never had one, this list of foot care tips will have your feet healthy and beautiful again. 

Take Care of Your Toenails

Your toenails grow about 1 mm in length per month and should be trimmed every couple of months to reduce the risk of damage. Cutting toenails properly will help you avoid ingrown toenails that can get infected and cause huge problems.

Wear Proper Support

The shoes you wear will ultimately affect many aspects of your overall foot health, for better or for worse. Wearing shoes that are too tight can cause ingrown nails and general foot pain. Shoes that are too big and leave too much room for movement will lead to blisters. Finding the right fit for your feet is pivotal. Proper support will help you avoid unnecessary foot pain.

Take A Walk

Exercising the muscles of your feet is necessary to keep them healthy, but how do you do it? 

It’s not like there are special foot workout machines at the gym. The simplest way to do this is to take a daily walk. Keeping your feet active will help you avoid possible medical issues in the future.

Keep your feet clean and dry

Practice good foot hygiene by washing your feet daily and drying well in between the toes. Increased moisture to the foot can increase the risk of fungal infections. If your feet sweat a lot, wear moisture-wicking socks and breathable shoes.

Moisturize to Avoid Dry, Cracked Feet

Just as it is not good to have overly moist feet, you don’t want to have overly dry feet as well. Chapped heels not only have an unseemly appearance but can also be painful. Make sure you apply a generous dose of a moisturizing agent. If you notice a buildup of dry skin on your feet, you can try out Bipha’s Pedi Heel Foot Cream to take that extra step forward for your feet. 

Our eyes might be the windows to our souls, but our soles are often the windows to our overall health. Healthy foot care extends beyond appearances or a fresh coat of nail polish, and taking care of your feet should be a year-round effort. 

If you are still unsure of how to maintain beautiful feet, check out Bipha Ayurveda’s wide range of foot care products on their website and enjoy ayurvedic foot care at home. Hydrate, protect, and take care of your feet naturally at home. Give your feet the support they’ve been giving you.

Source - https://biphaayurveda.tumblr.com/post/644167616815071232/daily-foot-care-routine-for-healthy-feet