It is important to understand that your feet require a lot of attention. You need to pay attention to their condition and visit a foot specialist if you have noticed at least some unusual symptoms. In this article, we have gathered eight effective tips on how to keep your feet healthy and beautiful.
Many people think that they should wash their feet only when they are smelly or dirty. But the reality is that sweat, dirt, and bacteria can accumulate on your feet even if they look clean. Additionally, washing your feet daily can help you monitor their condition and you will notice any abnormalities and visit a foot doctor in the early stages.
If you visit public showers, swimming pools, or other public places where people may walk barefoot, be sure to wear slippers or other shoes. You should understand that fungi that cause an athlete’s foot or other fungal infections can be transmitted through the floor, mats, towels, and shoes from the infected person. An athlete’s foot can cause rashes, itching, unpleasant foot odor, and many other symptoms. That’s why it is extremely important to use only your personal socks, towel, and shoes.
The shoes you wear day by day can also have a great impact on the condition of your feet. For example, shoes with a narrow toe box can press on your teeth. As a result, you may have an increased livelihood of foot pain, bunions, and ingrown toenails. Shoes shouldn’t interfere with ventilation since they can lead to an unpleasant foot smell. Additionally, you need to wear socks made of natural materials.
Toenails tend to grow slower than fingernails and they are not always in sight. That’s why many people don’t trim them in time. This can lead to the accumulation of dirt and bacteria under toenails. Moreover, too long toenails can rub on shoes and ingrow.
Many people use various moisturizing creams, lotions, and other beauty products to take care of their facial skin and hands. But you should understand that your feet also require such care especially if you are prone to corns, calluses, and blisters. Corns and calluses are patches of dead dry skin that accumulate on your feet and may become painful. Blisters occur when the fluid accumulated between the layers of the skin.
A foot bath is a great remedy that can help cope with many foot issues, from tiredness and swelling to fungal infections and pain. For example, a foot bath with soap and baking soda can help soften corns and calluses. That means that you will be able to remove them easily with the help of a pumice stone.
If you often feel foot pain and tiredness, exercising can help strengthen muscles in your feet and improve blood circulation. You can roll a ball with your foot and grab one small object (like pencils or bottle corks) with your toes. Additionally, regular walking is the best way to keep your feet flexible and healthy.
It is important to understand that persistent foot pain or any other symptom that occurs in your feet can manifest a certain condition. That’s why it is better to examine your foot regularly and schedule an appointment with a podiatrist if you have noticed any changes.