Lalit Guava : Health Benefits

There is no other experience that can compare to the joy of having a plate full of guava that has been seasoned with chat masala. It is one of the fruits passed down to our grandparents in sufficient quantity. It is referred to as Amrood in Hindi and Jamfal in Gujrati and has several advantageous qualities.

The centre of guava is typically stuffed with numerous tiny seeds that can be eaten. There are five distinct varieties of guava, and one of those is known as the Lalit guava. It is yellowish-saffron-coloured on the outside and has a reddish hue on the inside.

An Overview Of Lalit Guava

The fruit has a high-yielding capacity of approximately 100 kg per plant over almost six years, which is considered more than the other guava varieties. Karnataka, Maharashtra, Andhra Pradesh, Uttar Pradesh, Chhattisgarh, Orissa and Tamil Nadu are the most important producers of this crop.

The city of Allahabad is widely recognised across the globe as the location in India that produces the highest quality guava. The National Horticulture Board (NHB) reported that there were 94,000 hectares dedicated to cultivating guava in the 1991-1992 growing season. Nevertheless, it rose to 64 per cent and reached 1,55,000 hectares in 2001-02.

Nutritional Value Of Lalit Guava

Lalit guava has a vibrant nutritional profile. This multifunctional fruit provides the following nutrients in 100 g:

• Calories - 68kcal
• Protein - 2.6g
• Carbs - 14g
• Potassium - 417mg
• Vitamin C - 228mg
• Fibre - 5g

Guava also has trace amounts of thiamine, niacin, riboflavin, zinc, calcium, iron, magnesium, phosphorus, and Vitamin K, in addition to the nutrients listed above.

Health Benefits Of Lalit Guava

One superfood that comes with various advantages in medical conditions for one's health is the Lalit guava. We have provided a list of some of them. Have a look and reap the benefits! 

1. Decreases The Amount Of Sugar In The Blood

People who already have diabetes do not experience an increase in their blood sugar level after eating Lalit guava because it has a low glycemic index.

According to research conducted by the Yakult Central Institute for Microbiological Research in Tokyo, drinking guava leaf tea lowers the elevation of blood glucose after meals and prevents type 2 diabetes mellitus. In addition, it has a good amount of fibre, which helps regulate how much sugar the body absorbs.

2. Improves Vision

The pink flesh of the Lalit guava fruit contains a high concentration of vitamin A, making it an excellent source of this essential nutrient. Vision can be improved by taking this vitamin A, which also helps prevent vitamin A deficiencies.

3. Stimulates The Production Of Hormones

The Lalit guava fruit has a high folate content and a low glycemic index, so it helps regulate hormone levels and prevents hormonal imbalances.

It has also been shown to be beneficial for women who suffer from PCOS. In addition, the copper found in this fruit assists in the production of hormones and their absorption.

4. Improves Overall Brain Performance

Vitamins B3 and B6, known as niacin and pyridoxine, are present in lalit guava. Their presence contributes to the relaxation of nerves and increases the amount of blood that is delivered to the brain.

According to research conducted by the Brain, Performance and Nutrition Research Centre at Northumbria University in Newcastle, the B vitamins, which are made up of a group of eight different water-soluble vitamins, play critical roles in the operation of cells.

Their combined effects are particularly noticeable in facets of brain function, such as the production of energy, the synthesis and repair of DNA, and other processes that, in the end, enable an individual to maximise their brain function.

5. Helps To Delay Ageing 

Antioxidants are found in lalit guava and play a role in the fight against free radicals and the maintenance of younger-looking skin by delaying ageing.

Studies have shown that guavas have properties that are both anti-inflammatory and antimicrobial. Consuming guava can therefore assist in regaining the suppleness of the skin.

In addition, it protects against discolouration, acne, and dark circles under the eyes. Finally, your skin will appear more youthful and supple due to the fruit's ability to tone and tighten the facial muscles.

6. Helps Keep Stress In Check

Guava's high magnesium content contributes to the relaxation of nerves and muscles. Vitamin C helps to calm your mind. It promotes the production of noradrenaline, which keeps your disposition upbeat. Maintaining a regular consumption of Lalit guava will elevate the excellent mood.

The Bottom Line

The guava truly is a miraculous fruit. Guava is an excellent source of pectin, in addition to other nutrients, and it has a low-calorie count. The flavour of this fruit can be described as sweet with a hint of sourness.

Because of its high fibre content and relatively low glycemic index, guava can help lower blood sugar levels. In addition, it can help slow down the ageing process and keep stress at bay. It is the perfect supplement for your diet, and there are no adverse effects associated with consuming it on a daily basis.