Vitamins, Minerals & Supplements: Health & Personal Care

You are not alone if you are taking a vitamin or supplement each day. You might attempt to treat a vitamin deficiency or reduce your risk of contracting specific illnesses. In addition, taking a supplement that claims to enhance your health might make you feel more proactive about it.

When supplements became widely available in the 1940s, shoppers flocked to neighborhood pharmacies to stock up on these miraculous pills to boost their general health and well-being.

Your mental health is of primary importance. We at Mello make sure to give personalized care to your mental health benefits through diverse vitamins, minerals, and supplements. The ingredients that we use are authentic, and you must not worry about what you are putting inside your body. 

We bring you a few essential benefits that multivitamins and health supplements can provide. Let’s get started. 

Nutritional Supplements for Mental Health

Over 17 million Americans suffer from depression today, and that figure just includes cases that have been documented. The number of depressed patients who refuse treatment is far higher. Psychotherapy and prescription drugs are frequently used to treat depression. However, some alterations in lifestyle, such as the frequent use of specific

 vitamins, minerals, and herbs can aid in the treatment of your health and personal well-being. We include natural vitamins and supplements within our products to mellow you out. Check out the ingredients that we use to provide you with one of the best mental health facilities. 

B Vitamins

Some of the greatest vitamins for mental wellness are the B vitamins. B vitamins are known for improving mood. They can improve memory, and overall cognitive function, and reduce tiredness. They can aid in reducing fatigue, and enhancing memory, and general cognitive performance. Deficits in B vitamins, such as those in thiamine (B1), riboflavin (B2), and B12, among others, can cause depression, anxiety, fearfulness, and irritability.

Dopamine is a different class of neurotransmitter that activates your natural reward center and contributes to feelings of pleasure, motivation, and success. The symptoms of depression can be brought on by low levels of either of these chemicals.

Vitamin C

Of all the vitamins, vitamin C may be the most "mainstream." The benefits of vitamin C for the immune system are well known. When we begin to suffer cold or flu symptoms, even those of us who are least aware of the various vitamins and their roles are likely to take a vitamin C supplement or drink a couple of glasses of orange juice. Fewer people are aware of the importance of vitamin C in preserving mental health. Even though the link between vitamin C and mood might surprise you, many people with vitamin C deficiencies experience despair and persistent fatigue. Additionally associated with a decrease in anxiety symptoms is vitamin C.

Vitamin D

Vitamin D is yet another fantastic all-natural supplement for mental health. Along with other health advantages, vitamin D supports healthy brain function. Numerous people who test positive for depression also have lower-than-average vitamin D levels. However, compared to individuals with normal amounts of vitamin D, those with low levels are more susceptible to episodes of depression, anxiety, and other mental conditions. 

Seasonal Affective Disorder (SAD) patients frequently have vitamin D insufficiency. Vitamin D pills may be beneficial if you have more depression symptoms in the months with less sunlight. However, you must consult your physician if you are going beyond 25,000 milligrams of the same. 

Zinc

Micronutrient and mineral deficiencies are serious problems that can lead to a wide range of ailments, including depression. All organ systems in humans and other animals include the mineral zinc. Meat, poultry, legumes, dairy products, and whole grains all have comparatively high zinc content.

The immune system, metabolism, as well as the growth and development of the brain, are only a few biological and biochemical processes that are connected to zinc, an essential trace element. When used in conjunction with the right medicine, zinc is effective in treating ADHD.

Magnesium 

Another vital element that may be found in the human body is magnesium, which is essential for controlling and calming the neurological system. An increase in magnesium consumption can lower blood pressure in children with ADHD, premenstrual syndrome in women, and depression.

Low magnesium levels have been linked to depression, according to numerous research. Magnesium modulates gut microorganisms, which are connected to the hippocampus, which may be one explanation for why magnesium impacts mental health. It can work as a great gut supplement. Supplementing with magnesium may assist in controlling undesirable gut microorganisms that lead to depression symptoms.

In a Nutshell… 

Various types of supplements exist. According to Jeffrey Millstein, MD, a Physician at Penn Internal Medicine Woodbury Heights, “Whether in pill, powder or liquid form, the goal of dietary supplements is often the same: to supplement your diet to get enough nutrients and enhance health,” 

At least one dietary component, such as vitamins, minerals, herbs, botanicals, amino acids, or enzymes, is present in all of our products. Some of the most well-liked supplements are available as independent supplements as well as multivitamins. These can save you from having to take a tonne of pills every day. Since a supplement's efficacy and safety may vary depending on your particular circumstances and health, your first step should be to discuss your options with your healthcare provider. 

Take them as you deem fit and know your product. At Mello, we take care to give you accurate information about our products so that you are informed before using them.