When you restrict carbs (carbohydrates) and consume moderate amounts of protein, the liver begins to convert fat into ketones — small molecules that can be used as fuel when blood sugar is in short supply.Using ketones instead of glucose for fuel is associated with a number of benefits, including appetite control, improved mental performance, more constant energy and increased physical endurance.
You may have heard the terms endogenous and exogenous being thrown around in relation to ketone supplements, but what do they actually mean? Well, endogenous ketones are produced naturally inside the body by the liver as a result of restricting carbs and sugar. The word comes from the Greek, endon, which means “within”.But scientists have also discovered a way to administer ketones to people, usually in the form of a drink, meaning that you can take ketones into your body from outside. These are exogenous ketones, which comes from the Greek word exo meaning “outside”.
There are two types of exogenous ketones available in market
Potential side effects of the exogenous ketones supplements :
Take away : Ketone supplements are claimed to put your body into ketosis without having to follow a ketogenic diet. One study found that exogenous ketone supplements may decrease appetite for over four hours when taken in a fasted state, but other research suggests that they may hinder weight loss efforts. Until more research is available, there’s no real support for using ketone supplements as a weight loss aid.
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