Self Improvement | Articles
Intersectionality And Mental Health
Research suggests that marginalized groups often face compounded mental health disparities....
The Influence Of Color On Mood: A Dive Into Chromotherapy
Color psychology, also known as chromotherapy, explores the impact of colors on human emotions and behaviors. ...
Design Approaches And The Use Of Hostile Design
Wonder why a mental health blog would talk about design. ...
Mental Health And Creativity: Unconventional Outlets For Expression
In the realm of mental health, creativity serves as a powerful means of expression and coping....
Laughing Matters: The Role Of Humor In Mental Health
laughter is a potent tool in the pursuit of mental well-being....
Coping With Change: The Psychology Of Adaptability
Change is an inevitable part of life, and our ability to cope with it can significantly impact our well-being. ...
Mindful Movement: Dance As A Therapeutic Outlet
In recent years, the intersection of physical activity and mental well-being has gained increasing attention. ...
Expressive Arts Therapy: Painting, Poetry, And Healing
Engaging in the process of painting promotes mindfulness and presence in the moment. ...
The Therapeutic Benefits Of Pets: More Than Just Companionship
The therapeutic benefits of pets extend beyond companionship, positively impacting mental and physical well-being....
How Are Pets Used In Animal-assisted Therapy For Mental Health
Pets, often dogs or cats, provide unconditional love and companionship. ...
Can Animal-assisted Therapy Be Used If Someone Is Scared Of Animals?
Therapists may use a gradual exposure approach, starting with minimal or indirect contact with animals....
Digital Detox For Mental Clarity
In the age of constant connectivity, a digital detox has become essential for reclaiming mental clarity....
How To Digital Detox And Involve Your Family Too!
In our last blog, we discussed the benefits research shows for detoxing digitally. ...
Recognizing The Signs: When To Reach Out For Help With Your Mental Health
In a world that often prioritizes physical well-being, mental health can easily be overlooked. ...
Unique Ways To Increase Focus & Visual Perception
It is necessary for one to exercise their focus and visual perception in order to lead a productive life. Here's how!...
Navigating Mental Health In The Post-pandemic World
Lockdowns and social distancing measures have led to increased social isolation. ...
Key Takeaways From The Impact Of The Covid- 19 Pandemic On Mental Health.
This blog delves into the key takeaways that have emerged from the challenging landscape of the past few years. ...
Navigating The Digital Maze: Unravelling Generation Z’s Mental Health Odyssey
At the forefront of Generation Z’s mental health battleground is the omnipotent influence of social media....
The Impact Of Climate Change On Mental Health
Climate change not only affects our planet physically but also takes a toll on mental health. ...
The Role Of Physiological Factors And Biological Underpinnings That Affect Our Gut Health
Low stomach acid levels (hypochlorhydria) can hinder digestion and increase susceptibility to gastrointestinal infection...