Self Improvement | Articles
How Are Pets Used In Animal-assisted Therapy For Mental Health
Pets, often dogs or cats, provide unconditional love and companionship. ...
How Psychotherapies Could Help To Manage And Deal With Conditions Causing Digestive Concerns
Here are some psychotherapies that may be beneficial for individuals coping with autoimmune conditions....
How To Deal With Disrespect
The definition of disrespect can often be understood when one understands the meaning of respect correctly......
How To Digital Detox And Involve Your Family Too!
In our last blog, we discussed the benefits research shows for detoxing digitally. ...
How To Overcome Distraction In Children
This generation faces a major challenge where they are unable to focus. This is due to a shorter attention span...
How To Support A Loved One With A Mental Health Condition
Educating yourself about these conditions is crucial....
How To Take A Shower When You Don’t Feel Like?
Functional impairments have been often observed in people with depression....
Insomnia – Interesting Findings That You Might Not Know About!
Insomnia is a widely known sleeping disorder that can be recognized with signs such as having trouble falling asleep....
Intersectionality And Mental Health
Research suggests that marginalized groups often face compounded mental health disparities....
Key Takeaways From The Impact Of The Covid- 19 Pandemic On Mental Health.
This blog delves into the key takeaways that have emerged from the challenging landscape of the past few years. ...
Maladaptive Daydreaming
There are different well-known mechanisms individuals adopt to deal with stress....
Managing The Emotional Aspects Of A Chronic Illnesses
Turner and Kelly (2000) elaborated the emotional aspects of a chronic illness. ...
Mass Hysteria
Mass hysteria represents a collective, spontaneous, obsessive and abnormal behaviour that has no direct physiology....
Mental Health And Creativity: Unconventional Outlets For Expression
In the realm of mental health, creativity serves as a powerful means of expression and coping....
Mindful Movement: Dance As A Therapeutic Outlet
In recent years, the intersection of physical activity and mental well-being has gained increasing attention. ...
Mindfulness
Mindfulness is the awareness of one’s internal states and surroundings. ...
Motivation
Motivation is derived from the Latin word move, which means “to move”....
Motivational Enhancement Therapy
The aim of all psychotherapies is to improve the symptoms of individuals which hinder their personal, social life...
Navigating Mental Health In The Post-pandemic World
Lockdowns and social distancing measures have led to increased social isolation. ...
Navigating The Digital Maze: Unravelling Generation Z’s Mental Health Odyssey
At the forefront of Generation Z’s mental health battleground is the omnipotent influence of social media....