laughter is a potent tool in the pursuit of mental well-being....
Due to the pervasive influence of social media, positive psychology is often misrepresented as toxic positivity!...
Abnormal psychology is a branch of psychology that studies the causes, symptoms, and treatment of mental disorders....
There are many times when we wonder when we experience a specific set of......
In today’s fast-paced and demanding work environments, addressing mental health concerns is more critical than ever. ...
Stigmas not only perpetuate myths but also hinder individuals from seeking the help they need. ...
Therapists may use a gradual exposure approach, starting with minimal or indirect contact with animals....
It is of course important to remember that every therapist is only human. ...
Yet, mounting evidence from research shows that the relationship between sleep and mental wellness is profound....
Change is an inevitable part of life, and our ability to cope with it can significantly impact our well-being. ...
In a course of our day to day moments there are several incidents that individuals face that are considered challenging....
In the intricate human behaviour, decision-making stands as a pinnacle of cognitive prowess and emotional depth....
Wonder why a mental health blog would talk about design. ...
In the age of constant connectivity, a digital detox has become essential for reclaiming mental clarity....
Obsessive Compulsive Disorder widely known as OCD is a mental health condition ...
Positive Psychology is a branch of psychology that focuses on enhancing well-being and promoting positivity in humans....
In this blog, we will explore three key trends in mental health and support them with relevant research references....
Research consistently shows a strong link between physical activity and mental health....
psychodynamic therapy offers a rich and nuanced approach to understanding and addressing mental health challenges....
There are numerous approaches to psychotherapy, each with its unique techniques and theoretical foundations. ...